How to Optimize Meal Replacement

I have a simple question given from a medical standpoint, can and are you achieving better health by following an exercise program? We all understand that one of the most important things in life is to get enough exercise, because it is necessary for maintaining optimal health. This is especially true as we grow older and begin to age. But is getting enough exercise alone enough to support good health? We all know that it is not safe or healthy to participate in “fad diets”, because of the elimination all of the carbohydrates from the diet. It is definitely...

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