Learn About the Additional Health Benefits of Tryptophan

Along with enhancing mood and relieving insomnia, tryptophan has many other health benefits. There is a lot of evidence that tryptophan may help to alleviate migraine headaches and irritable bowel syndrome. Tryptophan can also help those people who are trying to lose weight by decreasing cravings for carbohydrates that usually can frustrate dieters. Tryptophan depletion seems to worsen the symptoms that are found in the majority of both migraine sufferers and non-migraine sufferers. The effects of tryptophan depletion on both migraine and non-migraine sufferers were examined by measuring sensitivity to light, headache, and nausea five and eight hours after...

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