Vary your weight lifting workouts with some simple tips outlined below to build muscle quick.
Firstly, you must limit the number of repetitions per set. For starters, try to limit the number of reps per exercise to about 10. By doing this, you are actually recruiting the maximum amount of muscle fibers per set. Always set your mind to lift heavy for each exercise. With this type of exercise, I would recommend you always work with a partner as you risk injury, lifting all those heavy weights.
As you get more into your workouts, I suggest you reduce your number of reps to just about five and work your way to lifting your one rep max.
Secondly, to build muscle quick, I would recommend reducing your actual workout time. By working longer in the gym, you actually burn more calories which we do not want. You don?t want to waste all that heavy lifting only to burn all that precious fat and protein that could have been transformed into muscles. You can also cut your training time by reducing your rest in between sets. You actually end up doing more work even though you just lifted the same weight.
If you cannot lift more weight, at least do more repetitions that what you lifted or your previous exercise. By doing this, your body will never adjust to your training routine making it more possible to develop muscles. A good increase of the amount of weight you are lifting is around 5% of the previous you have lifted. Be careful though as you do not want to make it very heavy, which will limit the number of reps to only one or two.
Finally get a good amount of rest. While you?re working out, you are actually shedding your muscles not making it bigger. It is while resting that your muscles recuperate and get bigger. If you think about it, it will actually be very weird if your muscles get bigger while you are lifting. Advanced weight lifters should allocate at least 8-9 hours of sleep everyday.
There you have it, some helpful tips for all weight lifters out there in order to build some muscles quick. Do not expect to get bigger muscles in as short as a week or two but if you follow the tips I mentioned above, I can guarantee you that they are the fastest and most efficient way in developing your muscles. Always remember that you the more effort you put into something, the better rewards you will reap. That being said, put some serious into weight lifting if you really want to get bigger muscles.