Month: August 2013

Personal Trainer -change Your Lifestyle and Make You a Better Looking Person in a Correct Way!

If you are asked to name one problem or rather to say a disease, that every part of this world is facing and none has been able to overcome, so it is not a difficult question to answer, I would say. Obesity and all that extra fat is the answer. The latest craze in the dieting world is the Low carb (carbohydrate), high protein diets. However, you may need to consider a few things, before you jump on the band wagon: These Low carb diets deplete the healthy glycogen stores (the stored form of glucose) from your muscles and...

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To Know More About Asthma

Asthma is a long term disease that affects the lung area of an individual. In other words, asthma refers to the narrowing and inflammation of the airways of the lungs. Wheezing, which is otherwise known as a whistling sound when you breathe, coughing, chest tightness, and breath shortness are results of asthma. It comes in recurring periods. Asthma is a disease which normally affects children in their younger age; however, it can affect children of any age and at anytime. What are the symptoms? The symptoms of asthma could vary from one person to another and from time to...

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Losing Weight – 6 Reminders to Not Give Up!

One of the hardest parts of losing weight is staying motivated. There is a lot of temptation out there, with food and cravings hitting us left to right. Often times we start a weight loss plan and we feel fully charged and ready to go, only to find ourselves weakening and wavering one week later. If you feel like your resolve and motivation is going out the window, then please know that you are not alone and that you should not give up. 1. Try to remember and write down all the reasons that you want to lose weight....

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Filtered Water For Healthier Living

Clean pure water is essential to a healthier way of life and is made convenient through a faucet water filter. These filters are considered a better filtration alternative than water pitchers because most faucet water filters use a multi-stage filtration method, whereas pitcher filters do not. There are many dangerous contaminants in tap water such as lead, chloroform, arsenic, nitrate, and E. coli bacteria, which are filtered out by quality filtration systems. Municipal water treatment facilities cannot always control for the dangerous bacterial contaminants in tap water. The only way to ensure pure, contaminant-free drinking water is through the...

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What Is Flaxseed And How Is It Good For You

The seeds of plants, especially fruits and vegetables, are usually rich in essential nutrients, but sometimes these seeds are too tough or not considered delectable to be of much use. But one such exception is the seed of the flax plant, otherwise known as flaxseed. You probably know that flax is used to make cloth because it is naturally strong in fiber, and the seeds of the plant are rich in fiber too, albeit the dietary and very essential kind. Flaxseed is harvested from the plant and then crushed to a powder, refined to make oil, or sold whole....

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