Month: September 2013

Stick with Weight Loss During the Holidays – Step-By-Step Plan

The holidays are just around the corner and for many this is a dangerous time in regards to weight loss and dieting. Christmas, Thanksgiving and even New Years is the worst time for dieters with lots of pitfalls due to the large amounts of parties and dinners that offer lots of fattening foods. A line of defense must be created in order to stick with your goals, whether you are just trying to maintain weight or stick with an on going weight loss plan. It is important to create and stick with a plan of action for the holiday...

Read More

How To Stop Eating Processed Sugars

Recently people have been talking a lot about ‘processed sugars’ and how bad they are for you and your health. These foods are responsible for distributing a lot of sodium, carbs, and fats into your diet. Processed sugars are the number one cause of obesity and people being overweight. Learn how you can stay away from these foods and live a happier and healthier life. The most common types of processed sugars that are found in foods are white processed sugar and high fructose corn syrup. They are both considered to be very bad for you and your body....

Read More

Success–1 Year– 83 Pounds Later & Lighter — — Find Out How —

This is more of a success story than anything else. As far as being informative, the information that you will learn from this is that it can be done. I know I have wondered if any diet really works, because most of the time, they just do not work. Not because the diet it self does not work, but more then likely I did not work the diet. Either it was to difficult to follow or simply because I did not try or give it my 110% commitment, but what ever the case may be I did not lose...

Read More

Probiotics: Organisms That are Useful for You

Probiotics have started to turn out to be very popular. The information in this article is intended to assist you know what probiotics are & why they are helpful. Have you ever listened anything about good bacteria? In fact that is what probiotics are. Your alimentary canal has over 500 different types of healthy bacteria. The most common of these good bacteria are bifidobacterium bifidum & acidophilus, which are the most plentiful good bacteria for digestive health. You may find these two components in the most excellent probiotics. These useful bacteria are required to maintain your digestive system in...

Read More