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It’s your 40th birthday and as they say life begins at 40. But what a lot of people missed to tell you is that it is also a time to be really more careful about your health. You see when you are pushing 40 the body is not as the same as it was before. Especially for a woman who is more prone to changes with all the hormonal stuff happening and with stress and anxiety symptoms not helping one bit. If you have hit the big 4-0 then here are the things that you should be on the lookout for to maintain a healthy body.
When you drive towards 40, women often become more susceptible with the development of breast cancer. Most doctors would recommend regular mammograms when women turn 40. Self breast examinations would help especially when trying to detect the lumps at an early age. But it would help to have regularly scheduled mammograms especially for women that are 40 years young. The US National Cancer Institute said that about 13 percent of women would be diagnosed with breast cancer in their lives. The best thing about breast cancer is that it is extremely easy to get cured as long as you can detect it during the early stages.
Women that have turned 40 have to guard against nasty falls or suffer from very severe bone breakage or fractures. This has something to do with the bone becoming more brittle and less sturdy. Women in their 40s and beyond are four times at risk of osteoporosis. Women that have very small frames, have irregular periods or have entered menopause earlier than expected are susceptible to osteoporosis. It is best to load up with calcium and vitamin D for stronger bones.
If you have been subjected to stress and anxiety during your younger years it is possible that you have greater risk for heart disease. Stressed people would have elevated blood pressure that could increase the risk for heart ailments. The lack of exercise and eating food that are laced with bad fats could increase the levels of bad cholesterol in the body. These factors can contribute to the increased risk of heart disease. It is best to have an ECG factored into your annual medical examinations to check if there are risks posed to heart health.
As mentioned earlier people regardless of age that have high cholesterol levels should already watch it. The arteries could be prime candidates to be damaged due to the plaque buildup on the walls of the arteries. This could lead to aneurysms and increased risk of strokes as it would be harder for the blood to pass through with blocked arteries and you have to blame the years of eating too much food with bad cholesterol.
Not only smoking is bad for the heart it can also cause a lot of problems to the lungs. Chronic obstructive pulmonary disease could severely reduce the ability of the lungs to store air which can cause a lot of health problems over time.
Women should be able to eat right, live better and exercise regularly. There is nothing wrong with being 40 as long as you choose the right lifestyle to maintain a healthy body.
Sensa is a unique additive that you merely sprinkle on your food prior to eating in order to induce a feeling a fullness which allows you to lose weight without any changes to your normal diet or exercise. The Sensa Weight Loss Program was created with the scientific principle that taste and smell are directly linked to a person’s satiety.
When you sprinkle Sensa onto your food, the tiny Sensa “Tastants” travel to nerve receptors through your nose. These nerve receptors tell your brain to release hormones that suppress appetite and hunger. No longer does a person who struggles with willpower have a difficult time in losing weight.
The Sensa Tastants come in two varieties: sweet and salty. They are sodium-free, sugar-free, and calorie-free and in no way do they alter the taste of food.
Sensa Tastants come in two flavors: salty and sweet. They are sprinkled on the foods you eat so that you will start to reduce your cravings and lose weight. Sensa Tastants are sodium-free, sugar-free, and calorie-free and they do not alter the taste of your food.
In one clinical study of over 1,400 people, those who used Sensa over a 6 month period lost an average of 30.5 pounds without any change to their diet or exercise program.
You may try Sensa free for 30 days by going to TrySensa.com. They frequently advertise near the top of this page.
Unhealthy eating habits are an important reason that the epidemic of obesity in the United States triggered. Total one-third of adults (33.8%) in the US are overweight. About 17% of children and youth aged 2 to 19 years old are overweight.
Why lose weight?
Losing weight has an optimistic effect on your health. Although, if you have no health problems at present, the possibility of high cholesterol, high blood pressure, cancer and diabetes can be. The people lose weight and keep regularly experience an improved way of life, both physically and mentally.
Why you adopt proper diet plan instead of exercise?
Lose weight and keep it off, is difficult. Most people go to a laborious exercise regime or diet plan. Apparently, they losing a significant amount of weight, but as soon as they return to their former eating habits, they gain even more weight.
Instead of irregular diet and the choice of grueling workouts that are hard to follow, it is necessary to know what foods are healthy and maintain weight loss.
Bob Harper, celebrity trainer from “The Biggest Loser”, a television program shows that the consistent training exceeds regime. He learned from experience that obese people through the stages of strenuous physical training.
Understanding Calories and movement
People are conscious that running burns a lot of calories, but they do not understand exactly how much exercise is required to balance the unhealthy eating habits.
If you understand how education who want to plan influence on the weight loss, and a training program to burn off the calories of a favorite food. Burn calories differs from one person to another, so that the amount of exercise a person needs also varies.
If your favorite fruit is an apple and eats an average size contains 95 calories down. You must walk or run on the treadmill to burn these 95 calories.
The required to burn calories time depends on your current weight, age and power of movement. It will range from 5 to 10 minutes, just for a medium sized apple! Now calculate how long it will take to burn a disk with 800 to 900 calories.
Use the three “P” and create an effective diet program for weight loss
For a successful last long weight loss plan, much more is needed, in addition to diet and exercise. Diet must to control the three “P” in order to enjoy the weight loss journey.
The three ‘P’ to overcome the weight loss problem
Physiology: Physical structure of each human body is different from the other. The diet plan that is suitable for one, may not be best for another, so that you have to understand your body. The physiological factors play an important role in bringing success to your weight loss program. Medical conditions may prevent, therefore you should consult your doctor during this trip. Psychological: Obesity is already an emotional result topics that begins more psychologically than are weight loss journey flows. Therefore, it is important to explain the reason for being overweight to understand. In addition, the emotions experienced endeavor, as you in the best diet plan to avoid to lose weight fast program. Physical: Even if you take the better diet plans to lose weight quickly program physical movement is necessary for successfully molting calories. Incorporate exercise into your daily routine prepares your body with physical challenges to deal.
Change your diet style
To lose weight, create some lifestyle changes and focus on cutting calories and drink foodstuff, chart, control diet and a healthy portion.The best diet plans for quick weight loss program should be the daily nutrients necessary for your body to function properly, while your goal remains in some calories.
For a weight loss program, cut calories from food and beverages and increase physical movement. To lose one to two pounds per week, you need to decrease the daily intake of 500-1000 calories. Together with the right exercise routine and chart for the great diet to lose weight fast program you will have to follow the first rule, that is portion control. Therefore, you will be on your effective mission of fast weight loss.
The best food which helping weight loss fast
Schedule a daily chart performance by healthy foods that support your weight loss program. Follow your diet and exercise program carefully and in a few weeks you will see amazing changes in your weight.
Controlling your hunger is one of the most crucial skills you need to acquire if you want to gain control of your weight. If you struggle to control your appetite, it may be THE most crucial skill.
I see people all the time who try to diet for a while, only to give in when their appetite really kicks in. The problem I see at that point is that these people generally completely lose control and pack it on like never before. This tells me that the ‘diet’ they are following is flawed in the first place. You shouldn’t be trying to fight a ravenous appetite as you lose weight. You should be learning how to control your appetite.
Principles of Appetite Control
Dietary Balance – If your body isn’t getting (or doesn’t think it’s getting) all of the nutrients it needs, you will feel hungry. This comes into play when people try to leave out foods that the body really needs, such as healthy fats. Hydration – When the body is dehydrated, it will do whatever it can to get you to consume water. If it can’t get you to drink, it will try to get you to eat – the second most efficient way of getting water into your body. Blood Sugar – Too much insulin is the enemy if you want to control your appetite. This means high blood sugar is the enemy as well. Eating refined grains and sugars will take your blood sugar to the roof. When that happens, your body needs to release insulin to protect your organs. In many people, this will take your blood sugar too low and having low blood sugar increases your appetite. Regular Eating – Never go more than five hours without eating and NEVER skip breakfast. Skipping meals not only increases your hunger, it also sets your body up hormonally for weight gain.
Learning how to give your body proper nutrition is key in controlling your hunger. The quality of the food you eat is what matters the most. If your body feels healthy, it will help you out by reducing your hunger. If you want to learn more about this principle, click here.
Where To Start
I recommend starting by increasing the amount of fruits and vegetables in your diet. This will automatically reduce the amount of unhealthy foods you eat. While we’re on that subject, reduce the amount of unhealthy foods you eat!
Some of the foods you should be getting rid of the most are refined grains, sugars, manufactured oils such as vegetable oil, canola oil, and sunflower oil, and processed foods – anything that comes in a box.
Fast food and most restaurant foods are a huge no-no. They not only pack foods with refined grains and sugars, they also add hydrogenated vegetable and canola oils. These oils are the cheapest ones and can last literally for years on the shelf. They also have strange affects on your hormones and increase your appetite.
Eating whole foods will completely change the way your body feels and craves food. Give it a try!
For fitness addicts who crave the feel of working out on a gym machine, but want the flexibility of working out from their homes, a home multi gym is the ideal solution. A home multi gym is a large piece of equipment that allows the user to perform a variety of exercises on it, saving on the time it would take to perform the same exercises on individual exercise machines. Home gym systems come in a wide variety of sizes and styles to match your fitness needs.
A good quality multi-gym will offer a variety of exercise options to target arm, chest, shoulder, back, abdominal, glute and leg muscles. Once you set the machine up for your body size, the only adjustment required after is usually a change in seat position for the different exercises, making it easy and convenient to go through your exercise routine.
A multi gym can be an expensive investment, so buy it only if you intend to make full use of the various exercise options it offers. If you are looking to focus on only a few muscle groups to improve core strength, such as back or abdominal muscles, purchasing a multi gym is overkill. For toning stomach muscles, the best ab machine is an exercise wheel, which comes with a padded handle that you grip to roll the wheel back and forth. This inexpensive piece of equipment gives great results if used in the proper manner, and is compact and easily stored away when not in use.
If you love doing crunches, the Swiss ball may be the best ab machine for you. It is easy to use, and ensures good form so that you don’t injure your back when doing crunches. Set the ball up against the wall, lie flat on your back, bend your knees and place your legs on the ball. Then lift up till your shoulder blades are off the floor, but keeping the lower back firmly pressed into the floor. The exercise ball is cheap and very effective in toning your abdominal muscles.
Moe McCoy (also known as Moe Money McCoy on Google and in the music industry) has always struggled with his weight.
“I was touring colleges every day 9 months out of the year. My diet consisted of fast food and college meals. I was 298 pounds and nothing that I tried was working for me: not the gym, a diet… nothing. I also tried slim fast, Weight Watchers, and Jenny Craig. Eventually… a friend of mine told me about the 90 Day Challenge with Visalus.
By this point I was willing to try anything. I was fat, I had no energy, my tour was taking a serious toll on my health, and to make matters worse, that same day my doctor told me I had high blood pressure.
He said if I came back to his office in that condition, he would put me on pills. So I told myself I will not be on pills! So I ordered the balance kit and started the challenge and lost 10 pounds in the first week!
Now that I seen some results I decided to take my toe out of the water and dive in with Visalus. So I ordered the Transformation Kit and after 90 days with no working out I lost a total of 35 pounds! I had so much energy I began working out and after 2 more weeks I was down a total of 60 pounds!
moeMccoyWhen I went back to my doctor he didn’t even recognize me. He told me my blood pressure was normal and he signed up for the Visalus 90 Day Visalus challenge. Its been 5 months and I haven’t gained one pound back. If you want to lose weight, it doesn’t take much… All you have to do is make a choose and go for it.”
Talk with your doctor so you could make a right decision. Weight loss surgery is not for everyone. Doctors only recommend for people that:
Do you have a body mass index (BMI) of 40 or more? That would be about 100 pounds overweight for men and 80 pounds for his women. Have a lower BMI (but are still overweight) and has a serious health problem associated with obesity, including cardiac disease, severe sleep apnea, type 2 diabetes, or high cholesterol.
Understand the risks.
Weight loss surgery can save lives, but we must be committed to dramatic and lasting changes in the way you eat and live motion.
Types of weight loss surgeries
Help existing operations to lose weight, in different ways. Restrictive operations work, by reducing the size of the stomach and slow digestion. A normal stomach can hold about 3 liter food. After surgery the stomach can initially contain less than 1 ounce, but later could be extended to 2 or 3 ounces Small stomach, you can eat less. The less you eat to lose more weight.
Malabsorption operations / restrictive change in the way you take in food. You get a small stomach and also remove or bypass part of the digestive system, making it harder for the body to absorb calories. Doctors are not purely malabsorptive surgery – also known as intestinal diversions – more because of side effects.
The execution of an electrical device, the latest of the three techniques, weight loss indications by disrupting the nerve signals between the stomach and the brain.
Adjustable gastric banding
What it is: The gastric band surgery is a type of restrictive weight loss.
How it works: The surgeon uses an inflatable band around the stomach into two parts tightens: a small upper pouch and a larger lower part. The two sections are still connected by a small canal; the emptying of the upper pocket slows. Most people can only 1/2 to 1 cup of food before feeling to eat too full or sick. Food should also be smooth or chewed.
Advantages: It’s easy to do and safer than gastric bypass surgery and other operations. You get a smaller scar, recovery is usually quick, and you can perform an operation to remove the tape.
You can also narrow band in the doctor’s office. In order to tighten their belts and continue to limit the size of the stomach, the doctor injects more saline in the band. To solve, the doctor uses a needle to remove fluid from the band.
Disadvantages: People who have gastric banding often less dramatic loss of weight than those of other operations. You can also more likely to experience a bit of weight in recent years.
Risks: The most common side effect of gastric band vomiting after eating too much too soon. Complications can access the group. You can choose from the place are too loose or slip leak. Some people need more surgery. As with any surgery, infection is a risk. Although it is unlikely, some complications can be fatal.
What it is: This is another form of restrictive weight loss surgery. In operation, the surgeon removes about 75% of the stomach. Radicals of the stomach are a narrow tube or sleeve which is connected in the intestine.
Sometimes a Sleeve Gastrectomy is a first step in a series of operations for weight loss. For some people it is the only operation that they need.
Advantages: For people who are very overweight or sick, another weight loss surgery may be too risky. A sleeve gastrectomy is an easy operation that gives you a less risky way to lose weight. If necessary, once they lost weight and his health has improved – usually after 12 to 18 months – which, where appropriate, a second surgery, such as gastric bypass.
Since the intestines are not affected, a Sleeve Gastrectomy does not have the way your body absorbs modify foods so it’s unlikely to fall is short of nutrients.
Disadvantages: Unlike gastric banding, sleeve gastrectomy is irreversible. Since it is relatively new, but they are to assess the benefits and long-term risks.
Risks: the typical risks are infection, discharge from the electrical outlet, and blood clots.
Gastric Bypass (Roux-en-Y gastric bypass)
What is gastric bypass is the most common type of weight loss surgery. It combines both restrictive and malabsorptive approaches.
In operation, the surgeon separates the stomach into two parts, with the upper seal portion of the bottom. The surgeon then connects the upper part of the stomach directly to the lower part of the small intestine.
Essentially, the surgeon creates a shortcut to the food, bypassing part of the stomach and the small intestine. To skip those parts of the digestive tract, the body takes fewer calories.
More: Weight loss tends quickly and dramatically. Approximately 50% of what happens in the first 6 months. You can continue up to two years after surgery. Due to the rapid weight loss, by the terms of obesity affected – such as diabetes, hypertension, high cholesterol, arthritis, sleep apnea, and heartburn – often rapidly improving.
Gastric bypass also has good long-term results. Studies have shown that many people, most of the weight during the 10 years or more to keep lost.
Cons: You will not absorb food as they did, and that puts you at risk, not enough nutrients. The loss of calcium and iron can lead to osteoporosis and anemia. You must be very careful with your diet and supplements for the rest of his life.
Another risk is gastric bypass dumping syndrome, the food from the stomach into the intestine converts too quickly before it has digested. About 85% of people who have gastric bypass surgery some dumping. Symptoms include nausea, swelling, pain, sweating, weakness and diarrhea. Dumping is often caused by eating sweets or foods high in carbohydrates, and adjusts your diet helps.
Unlike gastric banding, gastric bypass is generally considered irreversible. He invested in rare cases.
Risks: Through gastric bypass is more complex, more risky. Infection and blood clots are the risks, since them most operations. Gastric bypass also more hernias that make further surgery necessary to repair. Moreover, it is possible to obtain gallstones because of the rapid weight loss.
Maestro Rechargeable system
What it is: the Maestro Rechargeable System works like a pacemaker to deliver electrical impulses to a nerve between the stomach and the brain, called the vagus. This nerve tells the brain when the stomach is full. The device in the abdominal cavity and a remote control that can be adjusted from outside the body, are implanted. The system is programmed to provide a pulse – 5 minutes, and 5 minutes – to the vagus nerve in his waking hours, and is to be switched on during sleep.
Pros: The implantation of this device is the least invasive of all weight loss surgeries on. Outpatient treatment can last up to an hour and take a half, while the patient is under general anesthesia.
Cons: The device must be loaded once or twice a week. When the battery is fully discharged, the doctor may need to reprogram. Side effects may include nausea, vomiting, heartburn, difficulty swallowing, regurgitation, mild nausea, and chest pain are.
Risks: infection, pain at the site of implantation or other surgical complications.
What it is: This is a dramatic version of a gastric bypass. The surgeon removes his stomach up to 70% and even prevents the small intestine.
A more extreme version is the biliopancreatic diversion with duodenal switch or “duodenal switch.” It is even more complicated than a gastric bypass, but it removes less of the stomach and leads under the small BPD intestine than without switch. It also makes the dumping syndrome, malnutrition, and less frequently ulcers than standard BPD.
More: biliopancreatic diversion may lead larger and rapid weight loss than gastric bypass. Although many of the stomach are removed, what remains is still larger than the pockets that form during bypass or gastric banding procedure. So you can be able to larger meals with this surgery than other food.
Disadvantages: biliopancreatic diversion is less common than gastric bypass. One reason for this is that the risk is not enough nutrients much more serious. It also raises a lot of the same risks as gastric bypass surgery, including dumping syndrome. But the duodenal switch can reduce some of these risks.
Risks: This is a weight loss surgery complicated and risky. As with gastric bypass surgery, this surgery is a fairly high risk of hernias, to correct more require surgery. But the risk is less if the doctor uses minimally invasive procedures (so-called laparoscopy).
What is weight loss surgery the best?
Ideal weight loss surgery depends on the type of health and body.
For example, if you are very overweight or have had previous abdominal surgery, simple operations may not be possible. Talk to your doctor about the pros and cons of each method.
If possible, go to a specialized weight loss surgery Medical Center. Studies show that complications are less likely if the weight loss surgery is carried out by experts.
No matter where you are, always make sure that your surgeon has had a lot of experience doing the procedure you nee