Make the Right Decision – Get a Health Individual Insurance Plan

Make the Right Decision – Get a Health Individual Insurance Plan
Make the Right Decision – Get a Health Individual Insurance Plan

Decision creating is really though to do especially if you have several health individual insurance plan offers. Insurance firms have their own potentials and items that they can enhance. If you will take a look at their portfolio one by one you will only get confused so why not ask the individual health insurance agents from us. Our individual health insurance agents are well-knowledgeable about the common and dependable insurance organizations where you can entrust your health and difficult earned cash.

As smart individuals we are always after obtaining affordable health individual insurance plan that can supply greater advantages and health coverage. If you trust us we are proud to suggest Aetna, Blue Cross Blue Shield, HumanaOne, Unicare, United Healthcare and American Medical Security to answer your healthcare desires. They can assist you secure your health today and on the days to come.

Six options is still a large selection when looking for the best individual health insurance for you or for your family. You will need opinions from experts like us, so here they are. Aetna is a first rate insurance organization that always strives to give excellent Aetna Health Fund product lines to its clients. As a full service health insurer, it provides client health directed plans for their customer’s better benefit. Next to Aetna is the Blue Cross and Blue Shield that is widely known as BCBS. This insurance business is currently giving healthcare coverage to more than 98M Americans. BCBS always based the services to cater on the market based on the current and critical health issue of the public. It has a physician advisory group that can guide it on how to increase its low expense individual health insurance for everyone. Let’s go to Unicare, the subsidiary of WellPoint Health Insurance Network Inc. With Unicare, your need is always the top consideration. Although it generally focuses on health, it also provides other products such as pharmacy, dental, life and disability benefits too. Have you heard about the popularity of HumanaOne Insurance Company? Well, it is another option that you can rely on. It is one of the greatest ranked insurance organizations here in US that continuously work on improving the quality and health coverage of its items. It goals to deliver the best health individual insurance plan to its shareholders, members and clients. Aside from HumanaOne the United Health Group also enhanced its popularity when it pioneered the offering of medical savings accounts and heath insurance plans. In your selection, never forget to include American Medical Security Life Insurance Company that is now merged with PacifiCare Health System. With their integration, they promise to supply adaptable and competitive types of cheap individual health insurance to the public.

If you are not satisfied about your comparison of these potentially able firms that provide health individual insurance plan, don’t hesitate to get some guidance from our experts and financial advisors. They will just ask you many questions and they can simply deduce the affordable individual health insurance plan that is perfect for your needs and spending capacity.

When Your Diet Fails, Should You Be Stressed or Not?

When Your Diet Fails, Should You Be Stressed or Not?
When Your Diet Fails, Should You Be Stressed or Not?

A lot of people are bent on losing their weight in any way possible. Some exercise a lot. Others try yoga. Several people would ask the advice of someone or they would simply study how to lose weight their own and see whether the trick worked or not. But when it comes to the DIY form of losing your weight, your diet is likely the first thing that you’ll be concerned about.

In fact, your diet is more likely to change than routine exercises would. The food you eat will now determine whether you will reach your goal at the time you set for yourself or not. Maybe right now you already have your diet carefully planned out. You might have been trying some of it for yourself in the last three days or three weeks but what if your diet fails? Should you be stressed or not?

Before you tire yourself thinking whether your diet plan really failed or not, here are just some of the common mistakes that you may want to know about when it comes to planning a diet and executing them.

Your diet regime is stressing you out.

Say you turned into that magic of a healthy and good diet. You cut back your food portions. Good. But not giving yourself enough? You may be stressing yourself more than you are actually feeding it. Instead of cutting back portions at such a rapid pace, why not do things slowly? Your body still needs nourishment. You will still crave for sweets. But you can always do things the right way. Consider what kind of diet you’d like for yourself. Should you make your portions smaller, make it acceptable to give your body enough strength and nourishment. Remember, you are on a diet not on a marathon to starve yourself.

You don’t choose what you eat in the morning.

Just because you already cut back on your portions should it mean that you are entitled to everything and anything your tongue would feel like eating. Morning meals are the most important meal of the day and not keeping tabs with your food right might end you up binging during the middle of lunch or snack time. It doesn’t sound so good alright but you can avoid it by carefully planning what healthy meals you are going to include in your morning repast.

You think that a successful diet is a one-night miracle.

In everything that you do, time will be and will always be your friend to wait for. A proper diet won’t give you any observable result unless you’ve kept on doing it consistently for weeks or months and even years for some. Don’t think your diet has already failed if you just started yesterday or today. Give it a month or so before you tell yourself that you flunked down Diet-101 just because nothing happened from day 1 until the day you stopped to reach your goal.

You diet for a goal not for a lifestyle.

Working for work could be pretty boring and tiring if you would notice. But if you would really enjoy something that you are working on, you just don’t see it but you are more likely to make progress than just feeling obligated. No diet scheme is easy to follow and it’s never easy to reach a goal that could be so rewarding in such an easy manner. Therefore, diet for a lifestyle and not just because you want to have that perfect hourglass-body. It’s better to enjoy your diet and incorporate it as part of how you live, eat, sleep and drink rather than be frustrated because you feel like nothing at all is happening.

Remember, dieting is no easy task. It’s no miracle and certainly it’s not a one-day task that you can do even how efficient you can be. Rather, a good diet is eating the right foods, doing the right things and waiting patiently for the right results to follow afterwards.

Low Fat & Healthy Smoothie Recipes For Weight Loss & Health

Low Fat & Healthy Smoothie Recipes For Weight Loss & Health
Low Fat & Healthy Smoothie Recipes For Weight Loss & Health

Is it possible for you to get all the vitamins, minerals, carbohydrates, proteins, fats and fiber that your body needs and still manage to lose weight? The answer is yes, if you include low fat smoothie recipes in your diet.

If you are trying to lose weight you’ll find that low fat smoothie recipes not only help you shed pounds but they also provide protection against many major diseases including cancer, high blood pressure and diabetes. Not only that, they also offer a nutritionally balanced diet that is convenient and delicious. When you’re trying to lose weight you can go overboard and end up depriving your body of important nutrients. This, of course, is very bad for your health. Drinking smoothies lets you get all the nutrients you need for the day while you shed pounds. You’ll love the delicious and healthy smoothie recipes for weight loss lined up for you below.

Smoothies for weight loss can replace a meal or snack. There are healthy smoothie recipes that can give you exactly what you need. Whether you need a power drink loaded with protein, vitamins, or carbohydrates, you can always find the right smoothie recipe that will give you everything you need while you lose weight.

Smoothie recipes for weight loss are low in fat but high in nutrition, flavor and texture. Non-fat yogurt, non-fat milk and fresh fruits make a delicious treat that is healthy and guilt-free. Try the low fat smoothie recipes below.

Banana Oatmeal Smoothie

1 cup low fat milk

1/2 cup instant oatmeal

1 banana, peeled and sliced

1 cup orange juice

Combine ingredients in a blender. Blend on high speed for 1 minute.

Have this smoothie recipe for breakfast. It’s low on fat but packed with carbohydrates and protein to start your day right.

Honeydew and Watermelon Breakfast Smoothie

1-1/2 cups honeydew melon, chopped

1-1/2 cups watermelon, chopped

1 cup low-fat yogurt, plain

1 cup ice cubes

Juice of 2 limes

Combine all ingredients in a blender and blend to the desired consistency.

A 16-ounce serving of this smoothie contains 3 grams fat, 35 grams carbohydrates and 3 grams protein. One serving contains 350 calories.

Banana Blueberry Breakfast Smoothie

2 frozen bananas, peeled and sliced

1/2 cup blueberries

1 cup plain yogurt

Place frozen bananas in a blender; add blueberries and yogurt. Blend until you get the desired consistency. Pour into a glass and drink immediately.

A 16-ounce serving contains 32 grams carbohydrates, 4 grams protein and 3 grams fat. One serving provides 410 calories.

Low Fat Smoothie Recipes for Snacks

When you need a snack or a low-fat dessert, grab a smoothie to satisfy your craving. Try the low-fat smoothie recipes below.

Orange Cream Smoothie

1-1/2 cups frozen orange juice

1-1/2 cups chilled evaporated skim milk

8 ice cubes, crushed

Place all the ingredients in a blender. Blend until smooth and frothy. Pour into a glass and serve.

Tropical Smoothie

1 cup unsweetened crushed pineapple, un-drained

1 cup papaya, peeled and cubed

1/2 cup unsweetened pineapple juice

1/2 teaspoon rum extract

Combine all ingredients in a blender. Blend for 30 seconds. Serve immediately.

Protein Smoothie Recipe for Weight Loss

Your body needs protein to build muscle mass. This recipe provides essential amino acids minus the calories.

1 cup low fat cottage cheese

1 cup low fat yogurt, vanilla flavored

1 tbsp protein powder, vanilla flavored

1 cup ice

Put all ingredients except for the ice in a blender. Blend for 20 minutes. Add ice and blend for 30 seconds more.
Banana-Berry Smoothie

When you need energy for your workout ahead, fuel your body with this Banana-Berry Smoothie. It’s packed with vitamins, potassium, sodium and carbohydrates. You also get a protein bonus from the soy tofu.

1-1/4 cups orange juice

1 banana, peeled and sliced

1 cup frozen berries

1/2 cup silken tofu

2 ice cubes, crushed

1 tbsp sugar (optional)

Put all ingredients in a blender. Cover and blend until smooth and frothy.

Vegetable Smoothie Recipe for Weight Loss

Load up on veggies with this healthy smoothie recipe for weight loss. Snack on this vegetable smoothie and ward off hunger pangs.

1/2 cup cucumber, cut into chunks

1/2 cup sliced carrots

1 cup tomato juice

1 cup crushed ice

Put cut-up vegetables in a blender. Add remaining ingredients and blend until smooth.

Low-Calorie Smoothie Recipe for Weight Loss

Start your day with this low calorie smoothie. It provides protein and carbohydrates to get you going. This low-fat recipe is great if you’re trying to lose weight.

1/2 cup apples, cored and sliced

1/2 cup pears, cored and sliced

1 cup low fat yogurt

1 cup non-fat milk

1 cup crushed ice

Add all ingredients to the blender and process for about 45 seconds until smooth. Substitute other fruits but avoid fruits that are loaded with sugar if you are trying to shed extra pounds.

Be sure to try other healthy smoothie recipes. They’re great for weight loss and they’re delicious, nutritious and filling.

Walk Till You Drop – The Best Exercise For Weight Loss

Walk Till You Drop – The Best Exercise For Weight Loss
Walk Till You Drop – The Best Exercise For Weight Loss

It is very easy to come up with a quick weight loss technique and then implement it. But there is a far more important concern. Can you stick to it long enough to show positive results?

Exercise is necessary for a healthy brain and a healthier body. Furthermore, it is an important ingredient in order to maintain a fit and a smart body.

If searching properly, one can come across a variety of workout plans. Here is one which you can implement immediately! One can use this plan as it is, or alter it according to one’s own preferences.

And the best weight loss plan on the face of earth is WALKING! Surprised huh?! You must be betting on gym workouts but we have much more convenient plans for you. Well, let us have a look at how and why do we claim this!

Walking is one of the aerobic exercises. The word aerobic means “with air” and consists of all those workouts that are somewhat intense, activities one can continue for a longer period of time, and largely use the muscles of the arms and legs.

Other types of aerobic exercises are jogging, skiing, cycling, etc. The reason why walking is claimed to be the best of them all is: for one, you can do it anytime, anywhere and without any special gear or equipment! Secondly, it’s easy yet so refreshing and effective in terms of weight loss.

Walking prepares one’s mind to face the challenge of losing one’s weight! The most vital part of any quick weight loss exercises is action. One must act in order to see the change. Walking being the action leads to an automatic change of weight loss in a matter of a few days! It automatically stimulates the brain and prepares it to do an “additional act” in order to get something extra in reward (i.e. weight loss).

Aerobic exercises put forward other advantages in terms of weight loss such as:

When you exercise (especially aerobic exercise) it burns away your calories. It is a fact that regular exercise results in more consumption of food hence less calories. This blend of work out and lessened calories ends up in quicker weight loss.
In the first half an hour of your aerobic exercise you burn both consumed carbohydrates and fats. After that you primarily burn fat only.
Our body muscles are designed to burn calories, not fat. Aerobic exercise enhances the process of muscle development resulting in more muscle mass. This consequently results in greater calorie consumption without putting on more weight.
A reasonable amount of aerobic exercise curbs one’s longing to eat more and more!
With a regular amount of aerobic exercise one’s inclination to overeat would dramatically decrease! According to latest research, aerobic exercise lessens ones stress and calms the nervous system.
So, here you go then! A quick weight loss program can easily be developed and implemented, starting off with an easy-to-do aerobic exercise (i.e. walking). And the best part is, one can adhere to this workout plan till the moment it finally starts showing positive results!

Fact or Fiction All About Weight Loss Myths

Fact or Fiction All About Weight Loss Myths
Fact or Fiction All About Weight Loss Myths

Today, many people talk about weight loss. For some, it is an important issue that needs to be tackled. Do you agree? If so, then you’ve probably looked to pay information, a few extra pounds – effective exercises, diets, slimming aids and various sound practices. You’ve probably heard about different complaints; Perhaps confused about who some of them, also. Now what to believe in the huge list of information and turn it back? I’m not sure yet? In this article we will discuss some of the myths about weight loss. Read and reduce confusion.

All low-fat foods are healthy.
Various types of low-fat foods are available in the market, and most people often considered healthy. Well, that alone does not make specific low-fat health food. It is the total content should be your main base. For example, did you know that some low-fat foods high in sugar are? Obviously food (especially in large quantities) is not good for your health.

Only intensive types of exercise can help shed pounds.
Of course not! Make small changes and consistent over they can afford to lose a lot of weight. A good example is a physical activity in your daily routine; Jogging and walking just will.

To thin alone can lead to long-term weight loss.
Do you think this information is true? If yes, then you are wrong. Yes, you can find some effective weight loss; but simply to make no guarantee for a light that will last a lifetime. Love, you should do some exercise and observe proper nutrition as well.

Easy to avoid snacks, you can lose weight.
The truth is that snacks do not be your primary concern. It’s the kind of snack you should think. For example, eating fruit between meals, you will not gain as much weight; will eat chocolate. So please be careful when choosing the type of food you want to eat for a snack.

Skipping a large or two foods is a good way to lose a few pounds.
No it is not. Why? First, there is malnutrition, exhaustion, hunger and great result. Second, it could cause you to eat high-sugar and high-fat snacks; which can lead to weight gain. Finally, skipping meals can cause undesirable conditions such as stomach ulcers and cramps. What you need to do is to either reduce the amount of calories you consume and burn more calories through exercise.

So there. Here are some of the many weight loss myths. Feel free to do more research. If your goal is weight loss, you need to purchase a constant effort, knowledge to do to get rid of unwanted pounds. You must confirm each request; They do not just believe, if it is not proven especially. And the most important thing you need to do is to apply systematically and continuously to improve the great things that you will learn is. Losing weight is not just about the ideal body. That’s healthy, too.

Green Tea And Weight Loss

Green Tea And Weight Loss
Green Tea And Weight Loss

Drinking green tea and weight loss has become all the rage in diet circles. Drink it, they say, and watch the weight vanish!

But is that true — does drinking green tea and shedding weight go hand-in-hand? Or is it all fiction about green tea weight loss?
Green Tea’s Properties

Yes, green tea can help you shed pounds. Between its potent antioxidants and its fat-burning potential, green tea is a healthy addition to your weight loss program.

Some people claim that it’s the caffeine in the tea that helps to lose the weight, but that’s not entirely true. If it was, then coffee would help more, since it has more caffeine by far. No, green tea has other properties that help for weight loss.

But don’t be fooled — green tea is not a magic bullet! But it is another weapon in your arsenal against fat.

Which to Choose — Bags or Loose?

There is the question if you should infuse from a tea bag, or if you should use loose tea — which is superior?

Loose tea is the winner, for taste, losing weight and antioxidants. It also has a smaller amount of caffeine than tea bag tea. As long, that is, as the loose tea is in the form of whole leaves, and not largely broken ones.

Tea bags are made from “tea dust” — the bits and pieces left over after processing. Loose tea is made from intact or slightly broken leaves.

Green Tea and Weight Loss

Make sure your green tea is as fresh as viable. The very finest is if you can get it from the source in China — it’s usually not more than a few weeks or possibly a few months old. Tea that’s in bags can be anything from a few months to a year or two old, depending on how fast the store sells the tea.

However, green tea direct from China is more expensive, and not everyone can find the money for it (anywhere from $20 to $50 for a month’s supply). But if you can, it’s a more potent green tea for losing pounds .

However, if you can’t find or have the funds for loose tea, by all means use a tea bag! Green tea won’t help you get the pounds off if you don’t drink it.

Drinking green tea for weight loss can be a good idea, combined with your eating plan. How much should you consume? Take a look at green tea to lose weight to see what’s best for you.

Access helpful knowledge about the topic of loose weight really fast – make sure to study this webpage. The time has come when proper information is really within your reach, use this opportunity.

What a Man Wants!

What a Man Wants!
What a Man Wants!

Do you know what a man wants? Six packs, obviously. Undoubtedly, there is no other body part that a man wants to develop other than the midsection. In fact, it is fascinating to observe that even women are in the race of getting killer midsection. Well, no one can blame them as some of the fashion models have the leanest and killer midsection that makes women go crazy along with men.

Though getting a slimmer midsection is everyone’s dream but it is a hard nut to crack for sure. To achieve this task, it is important to get in touch with La Jolla Personal trainers so that you may be able to discover a systematic approach.

Generally, Pacific beach personal trainers. use different techniques to help you achieve attractive midsection, but, you will have to address four key areas more often than not.

1. Nutrition: It is a universally agreed fact that you will have to keep a close eye on what you eat to get killer abs. Fat accumulated at this part of the body is hard to eliminate. Even harder it becomes in the absence of proper nutrition. A personal trainer helps you in meal planning which can never be done without having a specialist by your side.

2. Interval Training: High intensity interval training is important to stimulate your metabolism which is directly related to the fat accumulation in wrong parts of your body. Running, rowing, cycling, etc are good options but circuit training is even better. One can also include some dumbbell exercises to achieve better results. Now, you understand that interval training is essential but what you don’t understand is the way to perform different exercises to achieve maximum results. To get help, you know where to go, don’t you?

3. Resistance Training Program: That’s the area which should never be neglected. In addition to nutrition and interval training, it is always good to incorporate some resistance training programs consisting of Olympics lifts, presses, lunges, and squats.

4. Abdominal exercises: Finally, there comes the last part which is quite popular. This part is about incorporating some abdominal exercises. Almost everyone understands the fact that abdominal exercises are essential to get a better-looking midsection but only few can get results from these exercises. It is only because most people are oblivious to the proper way of doing these exercises. People can be found who lay too much emphasis on trunk flexion or perform several exercises in supine position, which is a wrong way to do abdominal training. Performing rotational exercises in the prone position is the right way to go. Still, you need assistance and there are sources available in the form of personal trainers to get information and assistance.

By addressing these major areas, your goal of getting killer abs will soon get accomplished. It however is important to mention that you must deal with all four areas in tandem to see some real results otherwise all of your efforts will go in vain.

The Incomparable Benefits of Using Medicinal Herbs for Skin

The Incomparable Benefits of Using Medicinal Herbs for Skin
The Incomparable Benefits of Using Medicinal Herbs for Skin

Using medicinal herbs for skin can be the best way to take care of it. This is not just a claim made by herbal skin care companies, but skin care experts around the world also agree with this fact. With so many different skin care products available in the market, what makes herbal skin products so special and different? Read on.

There are two important reasons why you should use medicinal herbs for skin.

1. They are very, very effective. Contrary to what many people think, products from the big, famous brands are not necessarily the ones that give the best results. Herbal skin products have some of the most effective organic ingredients that can produce miraculous results in a short period of time. So, they are considered the best.

2. Medicinal herbs for skin are very safe to use. They go easy on your skin and there are absolutely no risks associated with using them, no matter what your skin type is. No artificial cosmetic product can claim the same, since they are known to have tons of artificial chemicals, which are extremely harmful to your health.

Now that you know herbal skin care products are good, let us take a look at why artificial skin care products are bad. The most dangerous thing about using artificial cosmetic products is that you are taking a big risk. They contain a lot of chemicals, which are extremely harmful to your health. Most of the artificial cosmetic products contain chemicals like alcohol, phenol carbolic acid, toluene, artificial fragrance, triclosans, and parabens which are capable of causing health problems like severe allergic reactions, paralysis, depression, anemia, renal failure, and even cancer. This is why you should stay away from them by all means.

When you are looking for herbal skin care products, there is one thing you need to remember. Only the best organic ingredients give you the best results. So, you need to choose your products pretty carefully. According to skin care experts, some organic ingredients like manuka honey, awake, functional keratin, knotgrass root extract, comfrey and bearberry extracts, and natural oils like avocado oil, macadamia oil, and olive oil are very, very effective. So, make sure you look out for products with these ingredients to get the best results.

So, what are you still waiting for? You now know that herbal skin care products are the best and you know what kind of ingredients you should look out for to get the best results. Now, there is only one thing left in this equation. You need to go get these products and start using them. Do it now.

Probiotics They are Protector of Your Body

Probiotics They are Protector of Your Body
Probiotics They are Protector of Your Body

Probiotics are the good bacteria that everybody has in their gastrointestinal tract. Your alimentary canal is a habitat of more than 500 different types of bacteria, where some are bad & some are good. Mainly 80 percent bacteria present are helpful bacteria with the left over 20 percent being of a mix up of the harmless or potentially bad ones. Of the billions of bacteria developing in your canal, most of them exist in the large intestine.

The two most ordinary probiotics are the Bifidobacteria which is the most widespread probiotic in your large intestine & Lactobacilla, who comprise the majority of the probiotics living in your small intestine. About 70 percent of your immune system is situated in your digestive zone. As a result, flourishing community of benevolent bacteria is very essential for your health.

Any over-growth of the harmful bacteria can overwhelm or lower your immune system. Even though, nobody realise it that every person consuming potentially bad bacteria on an every day basis. Even your apparently ‘clean’ dishes will have the less caring types of bacteria living on them. Harmful bacteria are everywhere. They are in your office, in your car or even in your home etc.

Though for the most part, this is not a difficulty for a healthy person. The good bacteria keep the harmful bacteria under their control. You can intake good bacteria through your diet. Fermented milk products, for instance, live yogurt plus fermented vegetables such as sauerkraut are both kinds of foodstuff that contains a great number of healthy bacteria. If you would like to boost your levels of good bacteria, eat those foodstuffs stated above & as well consume a high fibre diet. This is for the reason that good bacteria like to consume fibre. With an abundant supply of soluble fibre they will grow & when they develop, they crowd out the harmful bacteria & so preserve the correct balance inside your gut.

Lactobacilli not only facilitate to normalize the immune system, as well they synthesis carbohydrates, milk sugar & proteins into the type that human body can use. As well, they generate acids & compounds that aids in creating a surrounding that is unfavourable for probably bad bacteria. In addition, lactobacilli are the most widespread probiotic that are found in the vagina. Here the acidic compounds they produce help in keeping other microorganisms, together with Candida, in checks.

How To Avoid Cancer, Heart Problems, Diabetes, Asthma Etc. Part Two Of Three

How To Avoid Cancer, Heart Problems, Diabetes, Asthma Etc. Part Two Of Three
How To Avoid Cancer, Heart Problems, Diabetes, Asthma Etc. Part Two Of Three

In part one we examined one of the most detrimental factors to good health– the overgrowth of Candida Albicans, a fungal yeast that produces seventy-nine different antigens {poisons} to the body and impairs immune function as well as disrupting many of the other important body functions.

In this segment we will look at the pH factor and its importance in body chemistry. pH is hydrogen potential and a reading of 7.0 is neutral while a higher reading indicates alkalinity and below 7.0 indicates acidity.

Scientists tell us that our bodies function best with a blood pH level of 7.4 {actually 7.365} The physical body does everything it can to maintain this blood pH at 7.4. Since most people have little awareness of how the body functions and how to cooperate with those functions we unwittingly eat, drink and act inappropriately. Sometimes we try to do something good for ourselves e.g. drink bottled water to avoid pollutants in our drinking water.

The problem is that most of that water is processed by reverse osmosis or distillation and these have a pH of around 6.6 to 6.8 i.e. acid because all the minerals which affect pH have been removed. Some of the bottled water is spring water and this may have a pH of 7.2 to 7.6 which is alkaline and much better for our bodies. The problem here is that water is the universal solvent and so plastic bottles leach a poisonous chemical into the water. There is little indication how long the water has been sitting on the shelf and no way to tell how much leaching has taken place!

Water is very important to our bodies since fluids account for about 70% of our tissues. Dehydration is a problem for most, partly because we drink a lot of caffeinated drinks and caffeine is a diuretic which removes more fluid from the system than is ingested. Without enough fluids inthe body, blood becomes thicker making the heart work harder to pump it around the system–the skin becomes more wrinkled– dried out more than it should–elimination becomes more difficult {constipation} so toxins tend to be re-absorbed into the system instead of being removed.

There are other drinks such as alcohol, beer, colas,soda pop etc. which are acid. Soda pop containing phosphoric acid {causes the fizz} may be as low in pH as 2.5. It has been said that the body intelligence will even store excess acid in our fat tissues to prevent damage to the liver and kidneys. {Being overweight?}

Another aspect of which many are unaware, is that acid-forming foods are consumed excessively. It has been suggested that up to 80% of our food consumption should be alkaline-forming foods and only 20% acid. That indicates that our diet should consist of items like bran, barley, buckwheat, cornmeal, millet, oats, brown rice, rye criso, rye bread, and wheat germ, rather than wheat products such as cakes, crackers, macaroni, noodles, pies and pastry, spaghetti, wheat breads and wheat cereals. Another example relates to flesh foods. Some foods like chicken, fish, lamb, liver, lobster, turkey, veal, shrimp, crab meat, and trout tend to be alkaline while beef, hamburger, hot dogs, pork, salmon, sardines, sausage fall into the acid range. Most fresh fruits and vegetables tend to be alkaline but any commercial canned vegetables and fruits tend to be acid.

So we can see that eating has its hazards and care is required to avoid the difficult areas. One could take the attitude that this is too complicated, and it can be a bit overwhelming, but with a little care one can develop a sensing for which foods are appropriate. For example when facing a buffet and there are so many choices– some of them are o.k.– you can sense what is effective with a little practice.

There are some simple rules like avoid commercial canned fruits and vegetables and use fresh as much as possible. If you do your own canning don’t overload with sugar. Much more could be said on these points but hopefully these guidelines may be useful to you. There is a lot more info available on all these subjects.

This segment has emphasized the importance of acid/alkaline balance and the requirement to be aware to some degree of what we eat and drink and how it affects our health. Part three will consider the body from the cellular, electrical level and what can be done easily to work with the body processes.