Month: August 2014

What You Should Know About Vitamin E And Selenium

Vitamin E is a fat-soluble nutrient that provides an antioxidant activity which helps the human body to fight free radicals. These free radicals are groups of molecules having unshared or unpaired electrons. They are very reactive especially once they have combined with oxygen and that is also the time that they can cause destruction into different tissues, cells, and organs. The tocotrienols and tocopherols are the two groups under vitamin E. But the alpha tocopherol form is the most recognized and widely used. The vitamin E benefits for women are greatly due to its antioxidant activity. In fact this...

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Weight Loss Tips That Really Work

If you have made the decision to lose weight, then you are off to a good start. It is easy to daydream about a thinner you, but it takes dedication to make that dream a reality. There are so many options out there that you may be unsure about which weight loss method will work for you. Losing weight is really not difficult, and with the right tools to guide you, you are bound to be successful. This article will give you some great tips for losing weight and keeping it off. If you are attempting to lose weight...

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50 Reasons to Lose All the Weight Today

Most of us that struggle with weight loss know that motivation to lose weight as well as to stay focused on a diet plan is the hardest part of losing weight. We have to stay vigilant on a daily basis and keep denial at bay. It is important to put on paper all the reasons why we want to lose weight and this can be a great catalyst to propel us to success. We know that it is easy to fall off the path and lose track and forget all the reasons that we started the weight loss plan...

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10 Reasons To Fight Fat After 40

To fight fat and lose weight after 40 is no easy task especially if you have not done so the past 20 years or so. In this article i outline the top 10 reasons why you should. Especially after the age of 40. Here are the top 10 reasons to fight fat after 40: Health – When you are in your mid to late 20s you start to lose testosterone and when this occurs your metabolism starts to slow down. When one’s metabolic rate slows down the person is subject to weight gain.In this case a wide host of...

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The Secret to Permanent and True Weight Loss Success

With the abundance of free weight loss plans available today, and with differing opinions and the latest and greatest diets continuously coming to the frontlines, the whole “weight loss” thing can become very convoluted. It seems like everyday some guru comes out with some new great diet that promises great success and a revolution in weight loss. Is it all garbage? Well, I guess that depends on who you ask. Think about your own history. How many diets have you been on? How much weight have you lost AND kept off on a permanent basis? In reality the true...

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