Vitamin E is a fat-soluble nutrient that provides an antioxidant activity which helps the human body to fight free radicals. These free radicals are groups of molecules having unshared or unpaired electrons. They are very reactive especially once they have combined with oxygen and that is also the time that they can cause destruction into different tissues, cells, and organs.
The tocotrienols and tocopherols are the two groups under vitamin E. But the alpha tocopherol form is the most recognized and widely used. The vitamin E benefits for women are greatly due to its antioxidant activity. In fact this nutrient is commonly seen on beauty products for hair and skin. Because vitamin E is known to have good effects on skin, a lot of women are now using skin products containing it. How to use vitamin E oil on face? For best results, you can topically apply it in your face on a regular basis. But if you develop some reactions from it, which rarely happens, you should stop using it and consult your dermatologist at once.
Vitamin E is also good for the health. In fact studies have shown that having a sufficient amount of 15 mg or 400IU of vitamin E daily can actually help reduce the risk of developing cardiovascular disease and cancer. Dietary sources like nuts, almonds, peanuts, vegetable oils, dairy products, and green leafy vegetables are known to be its excellent sources. You just have to find out which of them contains the highest amount of vitamin E.
Selenium on the other hand is an essential mineral that can also benefit the human body. But this mineral must only be taken in minute amounts. Selenium, when combined with vitamins E and C, will have synergistic effect and would enhance the antioxidant activity. In addition, it is also assimilated with proteins to produce selenoproteins which render antioxidant enzyme. Like the vitamin E, selenoproteins prevent cellular damage from the unwanted free radicals which tend to be by-products of the metabolized oxygen. For those who have problems on thyroid hormones, selenoproteins can help regulate it. In addition, it is also an immune system booster.
Like vitamin E, selenium can also be found widely on dietary sources. Other than that, traces of mineral selenium can also be found in some seafood and meat. The list of foods that have significant amounts of selenium are cooked cod, hard-boiled egg, dried walnuts, chicken breast, oatmeal, whole wheat bread, white and brown rice, cottage cheese, and sunflower seeds. According to studies, the recommended daily intake of selenium for adults must be 55 micrograms.