What You Should Know About Vitamin E And Selenium

What You Should Know About Vitamin E And Selenium
What You Should Know About Vitamin E And Selenium

Vitamin E is a fat-soluble nutrient that provides an antioxidant activity which helps the human body to fight free radicals. These free radicals are groups of molecules having unshared or unpaired electrons. They are very reactive especially once they have combined with oxygen and that is also the time that they can cause destruction into different tissues, cells, and organs.

The tocotrienols and tocopherols are the two groups under vitamin E. But the alpha tocopherol form is the most recognized and widely used. The vitamin E benefits for women are greatly due to its antioxidant activity. In fact this nutrient is commonly seen on beauty products for hair and skin. Because vitamin E is known to have good effects on skin, a lot of women are now using skin products containing it. How to use vitamin E oil on face? For best results, you can topically apply it in your face on a regular basis. But if you develop some reactions from it, which rarely happens, you should stop using it and consult your dermatologist at once.

Vitamin E is also good for the health. In fact studies have shown that having a sufficient amount of 15 mg or 400IU of vitamin E daily can actually help reduce the risk of developing cardiovascular disease and cancer. Dietary sources like nuts, almonds, peanuts, vegetable oils, dairy products, and green leafy vegetables are known to be its excellent sources. You just have to find out which of them contains the highest amount of vitamin E.

Selenium on the other hand is an essential mineral that can also benefit the human body. But this mineral must only be taken in minute amounts. Selenium, when combined with vitamins E and C, will have synergistic effect and would enhance the antioxidant activity. In addition, it is also assimilated with proteins to produce selenoproteins which render antioxidant enzyme. Like the vitamin E, selenoproteins prevent cellular damage from the unwanted free radicals which tend to be by-products of the metabolized oxygen. For those who have problems on thyroid hormones, selenoproteins can help regulate it. In addition, it is also an immune system booster.

Like vitamin E, selenium can also be found widely on dietary sources. Other than that, traces of mineral selenium can also be found in some seafood and meat. The list of foods that have significant amounts of selenium are cooked cod, hard-boiled egg, dried walnuts, chicken breast, oatmeal, whole wheat bread, white and brown rice, cottage cheese, and sunflower seeds. According to studies, the recommended daily intake of selenium for adults must be 55 micrograms.

Weight Loss Tips That Really Work

Weight Loss Tips That Really Work
Weight Loss Tips That Really Work

If you have made the decision to lose weight, then you are off to a good start. It is easy to daydream about a thinner you, but it takes dedication to make that dream a reality. There are so many options out there that you may be unsure about which weight loss method will work for you. Losing weight is really not difficult, and with the right tools to guide you, you are bound to be successful. This article will give you some great tips for losing weight and keeping it off.

If you are attempting to lose weight it is important to set realistic goals for yourself. Make a list of smaller easy to achieve goals to help keep yourself motivated. When you set expectations for yourself that are near impossible to achieve you increase the likelihood that you will give up and abandon your weight loss efforts. Setting and reaching smaller goals gives you the opportunity to celebrate with each one you meet. Keeping motivated is a key component to successfully lose weight.

Anyone who has lost a considerable amount of weight will tell you that it is vital that you exercise everyday. Exercising burns off calories you consume, while helping to give your metabolism the boost it needs to burn calories all day long. Taking an afternoon walk on your lunch break or a jog with the dog after work can really make a huge difference when you step on the scale. It does not matter what the activity is that you do as long as it is giving you a good workout and it’s something that you enjoy. Before long, exercising will be a normal part of your daily life, and you will wonder what you ever did before.

There are many extreme diets that claim outrageous results, but you should avoid these. Although they may help you lose a couple pounds, they are generally unhealthy and not worth the risk. Your diet should be simple and include many fruits and vegetables. Opt for chicken or fish as an alternative to red meat, and stop buying junk food. Learn to recognize when you’re full to keep from overeating. If you need to lose a large amount of weight, try cutting your portions in half which will help your stomach to shrink so you feel fuller faster.

Replacing your regular beverages for water can really boost your weight loss efforts. Soda, juice and other drinks are loaded with sugar and empty calories that will only slow you from reaching your weight loss goals. A good rule to follow is to stop before you eat something and consider the impact it will have on your weight loss progress and if it will set you back, then stay away. Eating healthy has a lot to do with common sense and making healthy choices.

As stated in the beginning of this article, the only way to lose weight is to stop dreaming about it and make it happen. It takes hard work, determination and a little common sense. By following the tips from this article you will be one step closer to achieving your weight loss goals and keeping the pounds off for good.

50 Reasons to Lose All the Weight Today

50 Reasons to Lose All the Weight Today
50 Reasons to Lose All the Weight Today

Most of us that struggle with weight loss know that motivation to lose weight as well as to stay focused on a diet plan is the hardest part of losing weight. We have to stay vigilant on a daily basis and keep denial at bay. It is important to put on paper all the reasons why we want to lose weight and this can be a great catalyst to propel us to success.
We know that it is easy to fall off the path and lose track and forget all the reasons that we started the weight loss plan to begin with.
While we all have our own reasons for wanting to lose some pounds, we can always benefit from and related to someone else’s reasons. So here are 50 that I thought of and I review them daily in order to stay focused.
I suggest that you make your own list and keep it handy at all times. It really helps to keep you focused and increase the chances of weight loss success.
50 Reasons to Lose Weight Today
To feel great
To have better health
To feel good about our bodies
To look great
To fit into THAT dress
To not dread putting on clothes
To get out of the big size clothes department
To shop for clothes anywhere
To buy trendy and fashionable clothes without worrying about size
To stop dreading shopping (we all know that feeling)
To feel good putting the clothes on
To feel good taking the clothes off
To fit the skinny jeans
To feel great when looking in a mirror (with or without clothes)
To stop wearing that tight and uncomfortable girdle
To feel fabulous when walking into a room
To stop knee pain
To feel confident
To feel beautiful
To feel worthy of doing something that makes you feel great
To feel beautiful and sexy naked
To dazzle your man
To dazzle any man 🙂
To feel better about yourself
To be fit and healthy
To live longer
To not dread taking pictures
To stop lugging around all that extra weight
To have more energy
To be HOT!
To be sexy
To stop feeling like a failure with every weight loss plan that we do not succeed with
To finally say I LOST ALL THE WEIGHT!!!!!!!
To have a flat and sexy stomach
To be able to find clothes in a normal size that easily fits and looks great
To reaffirm that you are worth it!
To wear a bathing suit with confidence
To wear skimpy and sexy lingere
To drive the spouse REALLY crazy
Because you believe in yourself
Because you deserve to lose weight
To stop the insanity of not having control
To love yourself
To be the best that you can be
To hear all those compliments that you will get
To love to look at yourself in a whole new light
To FINALLY get off that diet merry-go-round
To succeed!
To live
Because you are worth it, everyday and for the rest of your life!

10 Reasons To Fight Fat After 40

10 Reasons To Fight Fat After 40
10 Reasons To Fight Fat After 40

To fight fat and lose weight after 40 is no easy task especially if you have not done so the past 20 years or so. In this article i outline the top 10 reasons why you should. Especially after the age of 40.
Here are the top 10 reasons to fight fat after 40:
Health – When you are in your mid to late 20s you start to lose testosterone and when this occurs your metabolism starts to slow down. When one’s metabolic rate slows down the person is subject to weight gain.In this case a wide host of health problems can occur, from cancer to diabetes to heart disease.
Self Esteem – If by the age of 40 you have started fighting fat your self esteem will rise. This is because you will like what you see in the mirror. You will consider yourself in good shape.
Fitness – Carrying on from the previous paragraph, if you take up fitness after 40 you will have loads of energy to carry on with life. In other words you will have more zest for life.
Job Opportunities – When people get to the big 40 a lot of employers depending on the job in question like to look for younger applicants. Now if you have been fighting fat and are fit at 40 you will have more chances of securing that job than an overweight 40 year old.
Memory Enhancement – When you do whatever it takes to fight fat after 40 you do things to your body you will be unaware of at first. Since your arteries will be less plagued with fat. This means that your blood will carry more oxygen to the brain and this will enhance memory and thinking.
The Opposite Sex – When you are 40 and you are slim and fit you will be more attractive to the opposite sex. Especially with the stereotype that when you are that age you are flabby and past your sell by date.
More Fun Out Of Life – If you are 40 and fit you will be able to enjoy life more than your peers who let themselves stay out of shape. You will be able to play football with your teenage kids or you will be able to go swimming while on holiday.
Set The Right Example – If you have kids they will follow your example if you set the right one. Keeping your weight down means eating healthy. So your kids and spouse will also eat healthily.
Longevity – It is a known fact that overweight people have shorter lifespans than people who are slimmer. Working out and eating healthily at 40 will definitely put you on the right track to longevity.
Fashion – Because you fight fat at 40 you will look good in clothes. You will have more opportunities to buy nice clothes that fit your athletic body.

The Secret to Permanent and True Weight Loss Success

The Secret to Permanent and True Weight Loss Success
The Secret to Permanent and True Weight Loss Success

With the abundance of free weight loss plans available today, and with differing opinions and the latest and greatest diets continuously coming to the frontlines, the whole “weight loss” thing can become very convoluted.

It seems like everyday some guru comes out with some new great diet that promises great success and a revolution in weight loss. Is it all garbage? Well, I guess that depends on who you ask.

Think about your own history. How many diets have you been on? How much weight have you lost AND kept off on a permanent basis? In reality the true success of any weight loss plan is its ability to provide long term and permanent results. I doubt that any significant amount of diets out there can boast any significant success rate on that statement. It is fact that it matters less how much weight you lose, but if that weight loss remains permanent. Most of use dieters know all too well how much that matters.

It is also a fact that most fad diets are temporary, whether or not they are intended so is irrelevant, most of us will not eat cabbage soup for the rest of our lives, nor will we be able to stick with some of the other rigorous and drastic weight loss methods.

Don’t even get me started on diet pills. Diet pills are the worst crutches because there is absolutely no long-term value to them, and not internal outlooks or eating habit changes are actually made. Once the diet pills stop, the dieter goes back to eating the same way they did before and regain the weight and then some.

The simple fact that diets are temporary is our own demise. How many times have you said, “I will eat that when I get off my diet”? It’s those words get off that will always lead to our own demise. Somehow we believe that the diet is a temporary condition and at some point we can go back to eating those foods and in those ways that lead to us being overweight to being with, instead of focusing on healthy eating plans, we just trip from one diet to another.

The Secret to Permanent and True Weight Loss Success

Change Your Eating Lifestyle! Changing your eating lifestyle is the only diet that works. Eating well is a lifelong condition, and not a temporary bad aid. Do the research and find what foods and calories combinations are best for your body to lose weight and then make those a part of your life for good, not for a while till you lose some pounds. Eliminate those foods that turn to weight gain, and reprogram your mind that those will no longer be a part of your life, at least not on any regular basis. We all can have our moments when we nosh on illegal foods, and scrumptious desserts, and that’s fine, but we have to learn moderation and control. In the long run, this is the only and true secret to long term and permanent weight loss success.

Healthy Dessert Recipe #1 – Oatmeal-Chocolate Chunk Cookies

Healthy Dessert Recipe #1 – Oatmeal-Chocolate Chunk Cookies
Healthy Dessert Recipe #1 – Oatmeal-Chocolate Chunk Cookies

Desserts do not have to be loaded with sugar and fat, as you will see when you try our healthy dessert recipes. Fruits in season provide a sweet and satisfying ending to a healthy meal. Even cakes, cookies and pies can be baked with lesser calories and more nutrients. Still skeptical? Try the healthy dessert recipes below and see for yourself.

Healthy Dessert Recipe #1 – Oatmeal-Chocolate Chunk Cookies

You’d never guess that these cookies pack a lot of fiber, from the oats and whole wheat flour.

5 tbsp no-trans-fat margarine
3 tbsp light cream cheese
2/3 cup brown sugar, packed
1 egg
6 tbsp whole wheat flour
6 tsp all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp ground cinnamon
2 tsp vanilla extract
3/4 cup coarsely chopped dark chocolate or chocolate chips
1 cup quick-cooking oats.
Preparation:

Preheat oven to 375F. Coat cookie sheets with nonstick spray.
Cream together no-trans fat margarine, cream cheese and brown sugar. Add egg and mix well.
Add flours, baking soda, cinnamon, salt and vanilla to the creamed mixture. Blend to combine. Fold in chocolate chunks and oats. Mix well.
Drop by rounded teaspoons on cookie sheet about one inch apart. Bake for 6 to 8 minutes or until lightly browned. Remove cookies. Let them cool on a wire rack.
Makes about 30 cookies.

Nutritional Information (per cookie): Calories- 60, Carbohydrates- 7g, Protein- 1.5g, Fat- 2.8g, Fiber- 1g

Healthy Dessert Recipe #2 – Brownies

100 grams unsweetened chocolate
1 cup all purpose flour
1/2 cup walnuts, chopped
1 cup soy margarine
1-1/2 cups maple sugar
4 eggs
1/2 tsp salt
1 tsp vanilla extract
Preparation:

Preheat oven to 325F.
Melt margarine and chocolate over low heat. Allow to cool.
Whisk together sugar, eggs and vanilla. Add cooled chocolate mixture.
Add flour, salt and walnuts. Mix well.
Pour into lightly greased pan and bake for 30 minutes or until done.
Healthy Dessert Recipe #3 – Blueberry Pudding

This recipe uses apple juice concentrate as sweetener. It’s high in protein, low in fat, and loaded with antioxidants.

1 tablespoon unflavored gelatin (1 envelope)
¼ cup boiling water
1-1/4 cups tofu, drained
5 tbsp apple juice concentrate
1/2 tsp vanilla extract
1 tbsp brown sugar, packed
1/2 tsp ground cinnamon
2 cups fresh blueberries, divided
Preparation:

Dissolve gelatin in boiling water.
Place dissolved gelatin, tofu, apple juice concentrate, brown sugar, vanilla, cinnamon, and 1 cup blueberries in a blender. Blend until smooth.
Pour pudding into a bowl and fold in remaining blueberries.
Cover with plastic wrap and chill for 4 hours or until set. Serve cold

Choosing the Best Weight Loss Program

Choosing the Best Weight Loss Program
Choosing the Best Weight Loss Program

When choosing the best weight loss program it is important to pick what fits and works well with you. There are lots of fad diets that are 100 percent gimmicks and no positive effects on the body. You can easily read a diet program on the Internet or read from a book. It can only confuse and frustrate you to no end. With all these choices it all boils down to what really works. Here are some tips on how to pick the best weight loss program.

Check your needs

There is no magic bullet in dieting. It is just like knowing the fact that there are no two people who are exactly alike, for this reason you need to find the right program that will truly work. Your experience with diet programs is an indication whether there is a chance for a program to work for you. Your medical condition needs to be figured into the diet program. Special diet consideration should be made with people suffering from diabetes, hypertension and other diseases. If you have a pre existing medical condition, never ever start any weight loss regimen without first consulting your health care provider, nutritionist and dietitian. This is to ensure that your chosen weight loss program is not counterproductive to your goals of losing those excess pounds.

Check for flexibility

When choosing a weight loss program you need to check for the safety and the reliability of the program. When it comes to the food choices, a flexible program may work for most people. If the program allows for occasional indulgence then it may be worth a shot. A great diet plan should strike a balance of getting you the right amounts of macro-nutrients to support basic bodily functions. Be careful in choosing diets that totally eliminate certain food groups.

Check for lifestyle change

Lifestyle change is often associated with weight loss programs. The logic is that a shift in the lifestyle is needed to avoid the forbidden foods and to keep an active lifestyle. It is not easy to change lifestyle in midstream. That is why you need to choose a program that includes some tips on how to slowly modify behavior and the motivation to change the sedentary lifestyle into a more active one. The weight loss program that you are going to choose must not make you very much vulnerable to stress and anxiety otherwise your overall health will be compromised.

Check for gradual loss

Never get attracted to fast weight loss because more often than not these programs are unsafe and unhealthy. Go for programs that offer sustained and gradual weight loss which can keep the excess poundage from returning. Take a look if there are side effects reported and which are the maintenance programs required. If you are unsure, check with your nutritionist if the program is in line with sound nutrition and healthy eating.

Check out the risks

When you are going for drastic weight loss programs such as low-calorie or low-carbohydrate diets you need to check if there are risks involved. Be careful if the diet has supplements that may interfere with your medical condition. Always check with your doctor if taking the supplements is indeed safe for you.

Losing weight is important and has become a life and death situation. You and your doctor can make the right call on the perfect program. Your medical condition and how you can do the program safely should be the primary reasons for picking the program.

How To Eat Well And Stay Healthy And Fit

How To Eat Well And Stay Healthy And Fit
How To Eat Well And Stay Healthy And Fit

If you are like many people who know that they need to eat well but, are uncertain how to best proceed, this article has some great ideas to help you take a more active role in your own nutrition. If you are interested in learning how to improve your habits, you can find success by reading on for some great tips!

The first step you need to take is to refocus your mindset. Give yourself positive mental messages that you can succeed. If you find it helpful, put small notes around your home and vehicle that contain supportive phrases. Believe in yourself and your goals.

To help yourself succeed, remove all of the negative temptations from your home. It is simple, you cannot eat what is not there. Eliminating high fat and sugary foods from your home can help you mentally make the shift into a better eating lifestyle. If you have junk food snacks at work or in your car, remove them too. If your workplace has a vending machine with unhealthy snacks, avoid it. Take your break in another place if you must.

When you are making these changes, involve everyone in the family. Educate your children on the reasons behind your choices. Get them involved in establishing good nutrition for their own lives. By making the lifestyle changes a family affair, you will develop support at home.

One of the most important things you and your family can do is to read the nutritional labels on the foods you buy. Look for fat and sugar content. See what hidden ingredients may be lurking in some of your favorite foods. Beware of high sodium content and foods with flavor additives. If a product has many unpronounceable ingredients, skip it.

Consider keeping a journal of the foods you eat. Make a note of the situation and how you are feeling. See if there is a pattern to when you give in to temptation. Also record how you feel an hour or so after you eat. You will begin to notice which foods and food combinations offer the most energy for you. Look for patterns to emerge on certain times of day or days of the week that eating well is more challenging. Use this information to refine your plans.

Start a notebook as you discover nutritious foods that you enjoy. In the notebook, you can note which simple snacks give you energy throughout the day and which meals are easier on digestion. Include recipes for items you have made or want to learn how to make. Keep it simple and fun, focused on good nutrition and positive eating habits.

If you begin incorporating these suggestions into your lifestyle, you will discover that it is possible to obtain proper nutritional habits. Getting rid of the negative foods is only the beginning. Learn to enjoy and appreciate all of the wonderful flavors available in nutritious foods. You will discover that proper nutrition has a positive effect on your body and your mind. You can begin these changes today!

Healthy Foods Your Kids Will Love to Eat

Healthy Foods Your Kids Will Love to Eat
Healthy Foods Your Kids Will Love to Eat

With all the attention given to childhood obesity by the media these days, you may be thinking about how to get your kids to eat a healthier diet. While many children are picky eaters, there are many healthy food options they will probably eat. This article contains some ideas to incorporate healthy foods into their diets.

First of all, what child doesn’t like a sandwich? Substitute whole grain bread for the typical white bread and top with your child’s favorite sandwich toppings. Your child will probably never even notice the difference! Whole grain bread is healthier and many brands contain as low as forty calories per slice. It has been proven that by switching from white to whole grain bread, you may be lowering your risk for heart disease and diabetes, as well as improving your digestive health.

Whole grain pasta is another healthy change to your diet. Whole grain pastas have greatly improved in taste over the past several years and now taste similar to the refined pasta that most people are accustomed to. There are a wide variety of wheat pastas to choose from. You may find that those whole grain pastas containing durum wheat will taste the most similar to traditional processed pasta, and your children will probably be more likely to eat it without even noticing a difference in taste.

Small changes in ingredients in cooking meals will also have your children eating healthier. Make sure to choose lean meats in proper portions. Lean meat is low in fat and is an excellent source of protein. Some examples of healthy lean meat choices are chicken, turkey and fish. Ideally your meat should contain no more than two grams of fat per serving. For example, when cooking a recipe that calls for ground beef, you may substitute ground turkey as a healthier alternative without sacrificing great taste. You may also use meat substitutes as well, such as soy products.

Keep fresh fruits and fresh vegetables handy for after school snacks. Most children come home from school wanting a snack and reach for whatever food is handy to munch. Keep a bowl of fresh fruit on the counter or table so that they will reach for it first. It’s also a good idea to keep some fresh vegetables cut up in the refrigerator for easy access to hungry children. Other healthy snacks include low fat baked chips, whole grain crackers, and low fat cheeses. Do not keep high calorie, highly processed, unhealthy snacks in your house. If it’s not available, they will choose from healthy snacks and will soon incorporate better snack choices into their diets, without even thinking about it.

All children love dessert, as do adults. Eating healthy does not mean you have to give up dessert. Low sugar ice cream is a healthy alternative and will be a treat your child will love. Most brands offer low sugar versions of their best-selling varieties. It’s an easy way to limit your child’s sugar intake as well as cutting calories without sacrificing taste.

Overall, feeding your child healthy foods does not have to be difficult or taste bad. There are healthy choices available; it just takes a little advance preparation and reading nutrition labels. Incorporating healthy choices at a young age will help them develop healthy eating habits and will prevent obesity.

5 Fat Burning Tips

5 Fat Burning Tips
5 Fat Burning Tips

Did you know that about 63% of adult Americans are overweight? This is very disturbing news. Overweight and obese people are prone to diabetes, high blood pressure, high cholesterol, and the possibility of heart attack. If you belong to the overweight group, no doubt you are looking for ways to lose weight fast. Let me share with you the top 5 fat burning tips that I happen to know are effective and safe.
Fat Burning Tip #1
Eat 4 to 6 small meals a day. This increases your metabolism. It also helps you burn more calories and fat. On the other hand, if you reduce the number of meals per day or drastically cut down on calories, your body will respond by hoarding energy. Your metabolism will slow down. As a result, weight loss will become more difficult.
Fat Burning Tip #2
Don’t skip breakfast. Mom was right. Breakfast is the most important meal of the day. It jump starts your metabolism. If you skip breakfast, or any meal for that matter, your metabolism will slow down. You’ll find it more difficult to burn fat.
Fat Burning Tip #3
Control your portions and watch what you eat. To lose fat, you must burn more calories than you eat. Consume reasonable quantities of food and eat more fiber-rich foods such as fruits and vegetables. Broccoli, carrots, legumes, collard greens and beans are excellent examples of foods that will aid in fat loss.
Fat Burning Tip #4
Do cardio or aerobic exercise such as walking or running, swimming, biking, etc. at least three times a week. Aerobic exercise burns calories and fats. It also boosts your metabolism. Perform aerobic exercises for at least 30 minutes for the best fat burning benefits. As an alternative, you can do interval training. Interval training involves alternating high intensity activity with periods of rest or low activity. In addition to burning more calories, it will also increase your aerobic capacity.
Fat Burning Tip #5
Perform resistance training and build more muscles. Diet and aerobic exercise will burn calories but for more fat burning you need to increase your muscle mass. Lean muscles require fuel. If you have more muscle mass, your basal metabolic rate will increase. You will burn more calories even when you’re resting.
About Fat Loss Tips
These top 5 fat burning tips are guaranteed to help you lose weight fast. A sensible diet and regular exercise will help you lose a tremendous amount of excess body fat. If you follow these top fat burning tips, you’ll have that shapely body you’ve always wanted. Best of all, you’ll be healthier and you’ll feel good about yourself.