Month: September 2014

How can I gain weight

Diet Foods 101 – Eating the right foods and eating sufficient of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won”??t do you any good. Any weight gain from such foods would do your health additional harm than good. Cultivate a habit of eating more than your daily power and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equate your daily calorie need/count to maintain your weight at its current level. Next, create planning your weekly dietary plans to increase your weekly intake...

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Calcium needs Vitamin D

It’s all very well getting lots of calcium from the foods you eat and drink, but there’s another part to the jigsaw. Calcium needs vitamin D for it to be absorbed into the body and deposited on the bone. In United Kingdom most of us should in theory from the age of four right through to sixty-five be getting enough vitamin D without worrying about how much we eat in foods (pregnant women need 10 micrograms a day from food). This is because vitamin D is formed under the skin when sunlight shines on it, which means roughly from...

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The Marriage Of Exercise And Weight Loss – Is It Always Rosy?

Losing weight by exercise simply means burning of more calories than initially consumed. This is because the accumulation if these calories is what causes a gain in weight. It is important to know the essentials of losing weight by exercise in order to create an exercise program that works effectively. What does it take to create a perfect marriage of exercise and weight loss then? At times, the schedule of a person may completely hinder them from using weight loss programs completely, or render the programs ineffective. This is especially for they that travel a lot as a requirement...

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Meeting Your Nutritional Needs

When you are trying to meet your nutritional needs, it will be extremely important to make sure that you do everything in your power to make sure that you are putting the right foods into your body. The longer you take to look around and do your research into this matter the better, because you will have to make sure that you are doing the right thing for your own body. Just make sure that you spend an adequate amount of time doing research online before determining what your nutritional needs are like. Everyone has their own set of...

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Why We Need Minerals & Alpha Lipoic Acid

Living healthy is indeed a problem in today’s world wherein every food seems to have chemical preservatives in them. Some find it hard to go vegan and munch down those greens. In this dynamic, ever changing world, people seem to be too busy interacting with some people, forgetting to keep watch of what they eat and what they need to eat. Being underweight or overweight does not guarantee a healthy status. If you’re on the run, it’s best to take nutritional supplements that may aid your body to adapt to the needs of your lifestyle. Why do we need...

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