Why You Need Animal Products

Why You Need Animal Products
Why You Need Animal Products

Starting with several poorly-conducted studies in the 1950s, the low-fat, low cholesterol movement permeated the health industry for many years and still has a large presence today.
Vegetarianism and veganism grew in popularity because of this demonization of animal products, along with concerns about animal rights and so on. While moral concerns with factory farming and mistreatment of animals are outside the scope of this article, the health consequences of vegetarianism and veganism are not.
Simply put, red meat doesn’t cause heart disease. Saturated fat doesn’t cause heart disease, and neither does dietary cholesterol. The studies in the 1950s (namely Ancel Keys’ 7 countries study) made the mistake of confusing correlation with causation, therefore mis-attributing the causes of heart disease.
Moreover, we desperately need animal products to maintain optimal health. This is primarily because of vitamin B12. What does vitamin B do? It regulates proper brain function, blood clog formation and several other processes within the body. This is why vegans often experience anxiety or fatigue, as their diets are completely void of vitamin B12, unless they eat foods fortified with the vitamin.
Vegetarians tend to be able to get by without many problems as long as they consume milk and eggs regularly, but as far as your health is concerned, there’s little reason not to consume meat.
The interesting thing about vitamin B12 is that there doesn’t seem to be the potential for overconsumption, assuming oral ingestion. This means that even foods that contain dozens of times the recommended daily allowance for vitamin B12 (such as liver) are perfectly safe. This runs contrary to toxicity levels for other vitamins, as an overdose on vitamin C can cause nausa and other symptoms.
In sum, animal products in and of themselves don’t cause any known health problems, especially heart disease. And moreover, a lack of animal products can be incredibly taxing for your health.

Tips For Busy Women on Losing Weight

Tips For Busy Women on Losing Weight
Tips For Busy Women on Losing Weight

Everyone will tell you that you need to lose weight and most of the people would recommend every means necessary to achieve your objective, however, there will be only a few that will emphasize on maintaining a healthy weight.
For women it is imperative that they maintain a healthy weight as they have a stressful life where they have to go to office, do the chores of home and take care of family. Women, who cannot commit to a weight loss program, need ways to maintain their healthy weight. The lines below give some tips by following which busy women can bring their weight to a healthy level.

Breakfast is the crucial factor in losing weight as having a healthy breakfast prevents you from facing mid-morning hunger, and provides you with the energy to perform your daily activities. If you are too busy to cook breakfast for yourself, then you can still have a healthy breakfast by drinking fruit smoothies, eating oatmeal or low-fat yogurt with some almonds and berries. Therefore, if you wish to lose weight or bring it to a healthy level, then you must never ignore or skip breakfast.

Cutting Down Portion Size:
This is a fact that in order to lose weight you have to cut down on the food you intake. By reducing the portion size of the meal, you are sure to reduce weight. You can reduce the your portion size by sharing dinner with a friend, not having desert, or taking the leftovers to home where you can use them as a meal. Moreover, using small plates for eating food is also a great way of cutting down on food intake.

Physical Activity:
Regular exercise is the best way or reducing weight, however, if you are busy and don’t have time to exercise then there are different ways in which you can continue to exercise. Health experts recommend 30 minutes of exercise every day, however, due to your busy schedule, you can break down these thirty minutes into 10minute a piece. This way whenever you find time, do simple exercises of ten minutes and during lunch time take a walk to the restaurant or take your lunch outside to some park and eat there.

This way you will remain physically active. Moreover, if you think you don’t have the energy to do exercise, by some energy drinks from a pre workout drinks and supplements store. This way you will lose weight in a healthy way.

Snacks between the meals are also another healthy way of losing weight and is highly recommended. However, the key thing to remember is to opt for healthy snacks, such as fruits and nuts in order to satiate your hunger and keep the fats burning.

Bottom Line:
In short, being a busy woman is no excuse for being overweight. Therefore, try to remain as much physically active as possible and make the right eating choices to stay healthy and maintain a healthy weight.

Healthy Dessert Recipes Cookies, Brownies & Blueberry Pudding

Healthy Dessert Recipes Cookies, Brownies & Blueberry Pudding
Healthy Dessert Recipes Cookies, Brownies & Blueberry Pudding

For those who are into body building or body sculpting, protein shakes are an important dietary supplement. Whether your goal is to gain lean muscle mass or lose body fat, protein is a necessary ingredient in your diet. If you want to build muscles, you need protein. Commercial protein shakes are expensive and they are often bland. For a more delicious health drink, we have some great-tasting protein shake recipes below that you can try at home.

How to make a delicious protein shake

First, find a protein powder that you like. There are different brands of protein powders that are commercially available, and they come in a variety of flavors such as vanilla, chocolate, cookies and cream, etc. Whey protein powder is the most popular. It contains high levels of amino acids that are more readily absorbed by the body. Other types of protein powder include soy protein and egg protein. Protein shake recipes often call for 1 to 2 scoops of protein powder.
Add fresh fruits, peanut butter, nuts and other flavors. Choose ingredients that will add to the nutritional value as well as flavor. Fruits provide carbohydrates and vitamins while nuts and peanut butter add protein.
Add liquid such as water, fruit juice, or milk. Usually, you will need 1 to 1-1/2 cups liquid. Add the liquid slowly until you get the desired consistency. You can also add some ice cubes or crushed ice for volume and thickness.
Try different protein shake recipes. The variations are limitless, and you can add whatever ingredients are available. Homemade protein shake recipes give you the freedom to experiment with ingredients that will provide the nutrition and flavors that you are aiming for.
Banana and Peanut Butter Protein Shake Recipe

1 cup skim milk

1 tablespoon peanut butter

1 banana

2 scoops whey protein powder

Blend all ingredients together until smooth for a delicious high-protein shake.

Banana & Strawberry Protein Shake Recipe

6 frozen strawberries

1 frozen banana

1-1/4 cups water

2 tablespoons protein powder

Put all ingredients in a blender and process until smooth.

Recipe for Fruit and Yogurt Protein Shake

1 cup strawberries

1/2 cup orange juice

1 cup yogurt, vanilla flavored

1-1/2 cups skim milk

2 scoops whey protein powder

1 tablespoon honey

Place all ingredients in a blender. Blend until smooth.

Chocolate and Mint Protein Shake Recipe

2 scoops chocolate-flavored protein powder

1 cup vanilla ice cream, sugar free

2 cups non-fat milk

1 cup oatmeal

1 cup water

a dash of peppermint

Place ingredients in a blender. Blend until smooth.

Motivation To Lose Weight

Motivation To Lose Weight
Motivation To Lose Weight

If there is one thing that gets in the way when we are trying to lose weight, it is motivation. All too often a person starts out with the very best of intentions, but after a week or two the motivation has waned and the diet and exercise plans have gone out the window. So how do you keep the fire of motivation burning bright? Following a few of these tips may help keep you motivated and on the path to success.

Establish Goals
You may have a goal in mind, such as to lose a specific amount of weight, but unless you have a â??whyâ? it may be difficult to stay motivated in this goal. Your â??whyâ? could be anything – you want to look better, fit into an old dress, re-enter the dating scene, or the like. Once you find the reason why you want to lose weight, post it in a prominent place where you will be able to see it everyday. This will prove to be a very powerful source of motivation.

Envision Your Success
Once you have your â??why,â? envisioning your life after you have successfully lost the weight will help you stay motivated and focused. Additionally, envision what your life will be like if you arenâ??t successful, and even if you gain more weight. There will likely be a great disparity in the happiness you envision with success and this can propel you and keep you motivated to succeed.

Start Small
If you are just beginning, it will be very hard to stay motivated if you jump right in to an extreme diet and exercise regimen. After just a few days you will likely find yourself burnt out and miserable. Starting small and gradually working your way up to a diet and exercise routine will ensure that you feel good while working to lose weight, and will greatly increase your chances that you will feel motivated and energized.

Find A Partner
Having an accountability partner is a surefire way to stay motivated. Reporting to this partner at the end of the day about your accomplishments and failures will have you yearning for success. It is also helpful if this partner commits to dieting and exercising with you. Neither one of you will want to disappoint the other, so you will find yourself eating right and exercising even when you donâ??t want to.When it comes to weight loss, motivation is almost as important as eating right and exercising. Without motivation, it is very easy to give in or give up altogether. Make sure to go through the steps of keeping your motivation alive, so you have a better chance of losing the weight.

Healthy Eating For Weight Loss

Healthy Eating For Weight Loss
Healthy Eating For Weight Loss

If you are trying to lose weight, your diet is a very important component in your success. Dieting doesnâ??t mean that you start skipping meals, but it does very likely mean changing the types and amounts of foods that you eat. There are a number of things you can do to help you in your quest to eat healthier.

Eat Right For Weight Loss
A healthy diet is one that consists of protein, fat (yes!), carbohydrates, vitamins, minerals, and water. Your body needs all of these things to function, but the amount of each you need is likely a lot different than what you are currently consuming. Aim for a lot of protein, vitamins, and minerals (from foods like fruits and vegetables), with minimal intake of fat and carbohydrates. Sugars should be off limits altogether.

Optimal caloric intake varies from person to person, but tracking your calorie intake is important and will give you an idea of how much you need to burn to lose weight.

Keep A Food Diary For Weight Loss
Sometimes it can be hard to evaluate the foods you are eating without some form of tracking. Keeping a food diary in which you write down all that you eat and drink is an easy way to get a look at just what you are putting into your body.

Many people are surprised at the amount they are eating when they actually write it down and take a look. While you may think you only have that special dessert occasionally, when you write it down you may see that it happens more often than you think! A food diary helps you pinpoint problem areas so that you can work on avoiding them in the future.

Plan Meals In Advance For Weight Loss
With todayâ??s busy lifestyle finding time to cook a meal is often a challenge. When you donâ??t have time to prepare dinner or donâ??t know what to make, reaching for fast food or processed foods is often the result. By planning your meals in advance you are reducing the chance that you will need to reach for unhealthy alternatives. Some people even like to take one day on the weekend where they cook most of their meals and then freeze them for later in the week. You could also choose to make a lot of slow cooker meals which are ready when you walk in the door from work.

Meal planning and cooking at home is an easy way to eat healthy and jumpstart your weight loss.Even if you exercise regularly, it can be very difficult to lose weight without eating healthy. Tracking your food and calorie intake and planning what you are going to eat is an important part of combating the unhealthy eating choices that face us everyday.

How To Lose Weight In A Healthy Way

How To Lose Weight In A Healthy Way
How To Lose Weight In A Healthy Way

If you have spent any amount of time trying to lose weight then you know there are many ways or concepts for doing so. For as long as most people can remember there have been diets that come on the market that will guarantee weight loss to a certain degree. However, are they the healthiest forms of weight loss to be found?

The answer is no. If you are wanting to lose weight and you attempt some of those diets then you are going to end up harming your health in the process. There is nothing about a crash diet that will help you. Sure you may be melting off the weight, but will you be around to enjoy it? That is the main problem.

You cannot be safe when you simply crash your system in to using all of the excess fat it has stored. Eventually your body will start to attack other systems to find energy and that is when the big time danger to you and your body begins.

You should also avoid the fad diets as much as possible. While it is true that many of them are based on medical principles and are even created by doctors, there is nothing about them that can be healthy. You will note that most of them help you lose a certain amount very quickly but then you stop losing. That is the most common problem with the fad diet.

The main idea behind losing weight through healthy means is a gradual process. The body needs time to get used to the fact that you are trying to lose weight and change the way that you live. Almost all of the doctors will tell you that you need to gradually decrease the way that you eat and so on to make sure that the body is accustomed to the idea.

You do not want to shock your system or there could be dire repercussions from it. Lets take a look at some changes that you could make when trying to lose weight the healthy way.


If you do not exercise on a regular basis then you should not try to start a very heavy exercise program. That is something that will cause you a lot of problems. Doctors recommend that you start slowly and work your way up. Going from no exercise to running five miles a day can put a big strain on your system and it could lead to a whole host of medical conditions.

Start with small things, like walking around the block after dinner. You can gradually increase to further exercise once you are used to this kind of thing.


If you are currently eating more than five thousand calories you should not drop down to one thousand in one day. Your body will be put into a state of shock and will not know how to react. Start by decreasing the calories by a thousand a week until you are at the healthy calorie intake you desire.

How to become slim?

How to become slim?
How to become slim?

First of all, let’s find out why you need it. If you prepare yourself to vacation in a frank bathing suit – this is one thing. But if you want to win shortcomings of your figure, then you have to change the attitude to it, and what is most important – to your health.

The reason of bumps and depressions on your thighs, buttocks and other parts of the body – are nothing else than a result of your lifestyle. And don’t tell now that life is like it is and that you don’t have time. The point is – that is YOU who do not find time for yourself. Therefore you need to make a choice. Either you will do everything to look the way you want, or you are going just to want. If you, dear reader, belong to the first category, then we have the same way, and this article is for you.

So,th most important rule is consistency. It is better to have less procedures, constraints and loads, but it is necessary to have the regularity of care. And then it becomes a familiar and fun experience for you, and the results will be long and impressive.

Exercises. Do not torment yourself with excessive workloads. This can only hurt. But the physical activity is indispensable in the struggle for a beautiful body. Depending on your age and temperament, select what is right for you. Three times a week – is the needed minimum, that will charge you with energy. This can be trainers, aerobics, yoga, hiking … and banal cleaning the apartment.

Eating. Remember: a strict diet – this is not an assistant, and the enemy of your health and mood. You can not sit long on it, and the starving organism accumulates everything at a heightened pace, and the weight only increases. If your nutrition is not correct, change your bad habits once and for all. This does not mean that you absolutely can not eat the sweet and fried food. Just do not eat a lot and before bedtime. Eat more vegetables, fruits, fish, lean meat and dairy products.


Drink clean water, especially in summer when we lose a lot of fluids. Moisture is a pledge of beauty of our skin. Give up drinking carbonated beverages. It is not difficult to do this, but the body will only say thank you. If you love green tea, do not deny yourself the pleasure of a cup of it. It is scientifically proven that it helps get rid of toxins, and possibly even prevents cancer.

Treat your skin. Let it become the rule for you – moisturize it after every water procedure. The contrast shower is not only the perfect tool to cheer up, but also it improves skin elasticity. Try to avoid very hot water and hygiene facilities, which dry the skin. Pay particular attention to it in summer, when everybody is eager to become sunburned. You run the risk of sacrificing health: even a slight burn is a possible danger not only of the premature aging, but also of the risk of skin diseases.

Swim, if possible, not only in summer, but the whole year. In addition to fun, swimming tightens figure, leads to tone muscles and improves blood circulation.Visit massage and sauna or bath. And, both will help in the fight against “orange peel”. They will withdraw toxins, excess fluids and strengthen the blood circulation. And the skin will become smoother and more elastic. Just do not overdo with sauna. Remember, that it is an additional load for the heart. Once a week is enough to “clean up” the body.

And one more thing – let everything be done with joy. Remember, you are doing it for yourself, the best woman on earth. All is in your hands, and believing in yourself, you can save and prolong youth and beauty.

Ovarian Cyst symptoms

Ovarian Cyst symptoms
Ovarian Cyst symptoms

If you are looking for information on Ovarian cyst symptoms, you are in luck. We are living in the world of information, and this information is free of charge for many people. Even if you go to your local library, you might want to find information that will help you make sure that you’re doing well. You need to make sure that you’re going to have a good helping hand with recognizing things that might affect your general help. You need to make sure you know what is going on in your body, you should know what is going on overall, and that is done and you might want to get your doctor involved early on and create an overall sense of good hearted fun or you and your family.

Ovarian Cyst symptoms are easy to spot, but not necessarily all women know how to spot them. That’s why this is so important. For those that think there might be a problem, there seems to be an incredible interest in what to look for, that is more like a strong menstrual cycle than anything else. That’s right, if you think there is something going on, you owe it to yourself to go to a doctor immediately and make sure your symptoms are not something of a greater problem. There is a lot of problems that make things unbearable, and your doctor might end up helping you faster than you could if you just notice the changes that your body is sending you.

Ovarian cyst symptoms are as follows and should be noticed by a woman immediately. If you are feeling abnormal issues like pressure, swelling, pain in the abdomen or pelvic region, there might be something wrong with your ovaries. If you also feel dull aches in the lower back and thighs, problems passing urine completely, pain during sex, weight gain, pain during your period, abnormal bleeding, nausea or vomiting, breast tenderness, or anything along those lines, you need to ask your doctor for an exam.

If you aren’t feeling the major Ovarian cyst symptoms, you might still have a problem. There are a few other things that you should take in account and simply go to a doctor and fix any problems. You need o see a doctor right away if you feel pain with fever and vomiting, sudden and severe abdominal pain, faintness, dizziness, weakness or rapid vomiting. If you have any of these symptoms you need to make sure that you end up going to a doctor with haste. Immediately see a doctor, you do not need to feel pain or pressure like this without seeking medical help. You might save your life if you notice these things and make sure you act fast, it’s a greater help then simply trying to rough the pain.

There is a lot of hope for those that can identify the Ovarian cyst symptoms that are easy to see. Some of these things involve major pain, but there are some that are simple to diagnose and that’s something you’re going to make sure to want to check out. There’s no reason not to understand.

Northern California Drug Rehab Centers Are Mixing Things Up

Northern California Drug Rehab Centers Are Mixing Things Up
Northern California Drug Rehab Centers Are Mixing Things Up

Whether or not to go into a drug and alcohol rehab center can be a very hard decision, more often than not there is more than one person in these situations that is faced with this decision. The most obvious person would appear to be the actual addicts themselves, but that is not usually the case; in fact, that is rarely the case. The people that are usually looking into different facilities and their treatment plans are the addict’s family or friends.

Most addicts do not see that their addiction as a problem and most are convinced that they have everything under control, even though their life is falling apart right before their eyes. Many clinics are quite used to meeting with these third party clients, and have information for them that explains what their program is about as well as handouts that may help them understand what their loved one is going through.

Although it is most often a third party that initiates the thought of a treatment center, an addict has to go into the northern California drug treatment clinic willingly in order for the treatment to be successful. Some treatment centers encourage addicts to seek out facilities that are not located close to home and filled with familiar faces and memories, which is why many facilities are located in offbeat beautiful areas.

Some of the most exclusive and beautiful centers are located in northern California, treating both alcohol and drug addictions. A new program that is being used in these rehab centers focuses on the physical condition of the clients’ body, as well as the mentality of the client. The Narconon California alcoholism treatment program has had a very high success rate, and it includes a back-up program for any of their clients that may have a relapse.

What this program does is teaches addicts about their addiction and helps them find ways to handle lives stressors without having to turn back to their addiction, but what they do differently in this program is taking time to really focus on the body as well. Clients are given a mixture of vitamins, encouraged to exercise, and visit the sauna; this cleanses the body of all of the harmful toxins that are currently being stored throughout the body.

The Efficiency of Emotional Freedom Technique

The Efficiency of Emotional Freedom Technique
The Efficiency of Emotional Freedom Technique

The default statement of basic EFT is “I deeply and completely accept myself”. This statement leads to acceptance, which in turn allows change. Once the acceptance mode is on, new possibilities lay open. From bouncing back to one’s original emotional state, regaining adeptness for sound judgment, obtaining better health condition, to developing a broader perspective in life and improving one’s attitude towards problems.

However, it becomes difficult to make EFT work when the patient has reasons to hold onto his issue. For instance, when the patient’s health condition draws a lot of attention or consideration which he could not get otherwise, or when the patient is too preoccupied with his struggle against reality. We call this a secondary gain or benefit. An experienced EFT practitioner should be able to spot such blocks and overcome them most of the time.

Likewise, skepticism can be a problem. Some practitioners who are new to EFT can become a skeptic. Naturally, this causes them to get lower rate of success using the energy therapy. He may even influence the patient to some degree of doubtfulness. When the patient is unresponsive, it can be rather difficult for him to cooperate and achieve the desired result.

In all versions of energy procedures, someone’s enthusiasm can definitely affect another person’s perception and ascertain the success rate. Over time, practitioners develop a deep sense of confidence and understanding about how EFT works at its best. They become persistent and learn to investigate on the core issues. As a result, they bring positive results even with the most cynical patients. Their best shot is to go with their patient’s view of reality and then to regulate it accordingly.

Although EFT does not work on a belief system, open-mindedness in the procedure itself would be a great start. Upon self-acceptance and submission to the procedure, a new life filled with hope may begin. New possibilities that did not exist while mired in the struggle against your problems will emerge and work to your advantage.

Moreover, the fundamental steps in this procedure must be correctly followed and performed. Intervening in the body’s energy system through the meridian points has a profound effect. When a disrupted energy system is calmed and relieved by tapping on these points, the patient ceases to experience pain and/or unfavorable emotions from the original memory or thought. Tapping in EFT is an effective method of freeing oneself of irrational fears, addictions and negative states of being. Without tuning in or thinking about the problem that created energy disruptions, however, EFT does nothing. Likewise, the use of the Set Up and Reminder Phrases which are self acceptance affirmation must accompany the whole therapy as they play great roles in helping the patient handle his emotions on the issues on hand.

Notably, EFT is only limited by one’s own limitations. The key to its efficiency lies in the patient’s self-acceptance, open-mindedness to the whole therapy, and acknowledgment that he can heal himself through the guidance of the EFT therapist.