5 ways to rev up your metabolism

5 ways to rev up your metabolism
5 ways to rev up your metabolism

Everyone has heard from one source or another that metabolism is the key to gaining, maintaining or losing weight. Metabolism is based on a number of factors including gender, genes, behaviors and age. However you shouldn’t let these factors deter you from reaching your weight goals. Try these five tips to speed up your metabolism, which will help pounds melt off.

– Drink water

Water is required to perform almost every bodily function; digestion and burning calories require no different. Studies across the world have found that drinking 6-8 glasses of water a day speeds up metabolism. A study out of Germany even suggests that drinking 6 cups of cold water a day will raise a person’s resting metabolism enough to help them shed 5 pounds per year, without dieting.

-Mix up your workout

Aerobic exercises not only speed up your metabolism while working out, but also for a few hours post workout. The length depends on how hard you worked during the workout and how long the workout was; the longer and harder the workout, the more calories you’ll burn post workout. While aerobic exercise can have immediate results on your metabolism, the muscles in your body also cause more calories to be burned. Studies suggest that every pound of muscle burns 6 calories per day while fat burns only 2. While this may seem miniscule, these calories add up over time; so don’t forget to hit the weights, too.

-Workout in the morning

While working out any time of the day is okay, working out in the morning is ideal. We have discussed the fact that our bodies burn more calories after a workout depending on how intense and long the workout was. But studies have shown that our bodies will continue to burn more calories throughout the day when the day is started with a workout.

-Eat every 3-4 hours

When you eat only 3 meals a day, your metabolism slows down between every meal which can cause you to eat more at each meal and burn less calories between them. If you eat a snack every 3-4 hours, your metabolism will not take a break and will continue to burn larger amounts of calories. While this may mean eating 5-6 times per day, you should not be eating a full, American-sized, meal every 3-4 hours. Most of these should be snacks, where even a small handful of almonds will do the trick.

-Booster foods

All foods are not created equal, especially when it comes to how metabolism reacts to them. Studies have shown that metabolism is directly increased when people drink coffee or green tea because of the caffeine it contains. They have also shown that a diet high in protein directly increases metabolism. Click here for more tips on how nutrition can help you lose weight.

While metabolism is often blamed for people gaining weight, it does not need to be an excuse. Changing a few key behaviors and diet staples can help you rev up your metabolism and lose the weight you’ve been wanting to lose.

The Best Ways To Lose Weight Fast And Safe

The Best Ways To Lose Weight Fast And Safe
The Best Ways To Lose Weight Fast And Safe

For those that are overweight, trying another diet plan or the next pill may seem finally to be a complete waste of time. In most cases, this is a fact. The kind of diet that someone tries will fully depend on that person’s will power and dedication. What is the best diet to lose weight fast and safe?
Getting your mind set to stay on a diet and exercise program is one of the most important parts of losing weight. Starting a diet on a sudden whim because it sounds easy is the first step in failure. Put your diet plan into motion before you start cutting the calories and hanging out at the gym.
Most people may not be aware that when you drink really cold water, your body burns extra calories trying to warm it up. This fact means that cold water is an excellent choice of beverage for those that are trying to lose those unwanted pounds. Drinking at least a couple of 8 ounce glasses of cold water after your meals will help in burning up the calories of the food you ate.
A lot of fad diets out there nearly eliminate meat altogether. This is in fact a serious mistake for anyone. The lean meats that you eat are what provides protein for your muscles, so eat them regularly during your diet. You just need to monitor the number of calories your choice of meats contain and make sure there isn’t a lot fat.
A lot of overweight people will start a diet with a sort of starving fast in order to shrink their stomach. They do this so their stomach will hold less food and thus less calories. They may not realize they are going to slow down their fat loss tremendously because the body will go into a defense mode against starvation and begin storing more fat.
The worst part about losing weight is leaving behind that sedentary lifestyle you have been leading. It is time to get off the couch and turn the television channel to a fitness program. Implementing a good exercise program into your week is going to ensure that you end up with toned muscles and not flabby skin.
Being overweight can cause extreme sadness and it can cause you to have a very low self esteem. Trying to get rid of extra weight on this fad diet or that fad diet can cause you to be even more depressed when they fail. To lose weight fast and safe, remember to look up and be positive about your weight loss goals. Think about how you will feel and look in the near future. Now you have found out how to lose weight fast and safe.