Many people accept all the aches and pains that come with age. We think that because we are getting older the constant muscle pain is expected. If we aren’t sleeping well and are anxious we may just attribute it to the stress in our lives that comes with being an adult. But now we know that you don’t have to feel that way. There may be a reason why you are feeling this way. Wouldn’t it be great if we found out that we were feeling the way we are just because we are lacking a particular nutrient? That may be the case for many of us. We may be able to go to Vitasave and order Nature’s Harmony magnesium bisglycinate and feel much better all around.
Ask yourself these questions
Less than 30% of Americans are getting the proper amount of magnesium. At least 20% are only getting half of what they need. This deficiency in magnesium can cause numerous problems throughout our body. You would need a blood test to find out for sure if you have a deficiency but just ask yourself the following questions:
· Do you eat a lot of refined sugar found in donuts, pastries, cakes, and cookies?
· Do you drink carbonated beverages?
· Do you experience a large amount of stress in your daily life?
· Do you drink caffeinated beverages such as coffee or soda?
· Do you drink more than 7 alcoholic beverages in a week?
· Are you currently taking any diuretics?
· Are you over 55?
If you answered yes to a couple of these questions, you are probably among the 30% of Americans that are magnesium deficient. The more questions you say yes to, the more chances you have of being deficient.
What happens if I am magnesium deficient?
If you don’t have enough magnesium in your body you may be experiencing the following:
· Trouble sleeping
· Muscle spasms or cramps
· Facial tics
· Chronic pain
These are just a few symptoms you could be having. There are many other things that could be happening as well that are causing harm to your body.
What can you do?
It is necessary to supplement your diet with a product that can give you the magnesium you need to bring the levels back up to normal. Nature’s Bounty magnesium bisglycinate can replace the magnesium you are lacking and make you feel better. All you need to do is take 1 capsule daily to get 200 mg of magnesium. Magnesium bisglycinate is one of the easiest forms of magnesium to be absorbed in the body.
Vitasave is the largest online supplement store in Canada. You can go there an purchase Nature’s Bounty magnesium bisglycinate as well as many other products to make you feel healthier and happier.