Month: October 2015

Get in Shape by Running

Running is a great way to get in shape. It can burn quite a bit of calories and help you build and tone muscle easily. Not only that, but you don’t need an expensive gym membership to do it. On the contrary! You actually need to spend very little money to get good exercise while running. If you’re planning on taking up running to get in shape, read below for some great advice! Look at investing in a good pair of running shoes. Any pair of sneakers will do, but if you buy a good pair that are designed...

Read More

5 FOODS THAT SPEED UP METABOLISM

While you can last a few weeks without food, you will only last a few days without water. You already know water is a given, and you already know dieters are constantly eating grapefruit and tons of veggies. This is a short list of some great foods that you may not have known will speed up your metabolism and keep it burning fat for you all day long. Almonds Almonds are the most nutritionally dense of the nuts. Eating almonds instead of other nuts will give your body the most bang for its buck. Almonds contain fiber, monounsaturated fat,...

Read More

Stay Warm and Healthy, It’s Still Winter

Staying warm and healthy during the winter months is vital for anyone living in cold climates for this time of year. Whether it is a snow covered tundra or just a cold, dreary afternoon day, staying warm on the inside not only helps you live comfortably, but prevents the onset of colds and the flu. One of the best ways to go about doing this is with healthy soups. Healthy soups are delicious, help you stay warm and is a great way for weight loss. The soups keep you hydrated (although it is not a substitute for water), plus...

Read More

Fat-burning exercise guideline for women

If you have exercised in the past in order to lose weight, you most likely have followed guideline that were researched and designed for men, not for women. And you probably stopped exercising because time spent result in minimal benefits and no weight loss at all. For a woman to lose body fat, she must follow all five tips that cater to the women body physiology for effective weight loss results. Choose an aerobic, any aerobic exercise Remember, the type of aerobic exercise you choose does not important as long as you follow the rest of the guideline. These...

Read More