Eating the recommended daily amount of fresh fruits and vegetables is not an easy or convenient thing to do especially if you have a busy schedule. But if you’re serious about your health, you’ll do what it takes to consume enough fresh produce to prevent diseases like cancer, high blood pressure, diabetes and atherosclerosis. Juicing with a Jack Lalanne juicer will do the trick. Fruit and vegetable juices are delicious, as you will see when you try the nutritious Jack Lalanne juicer recipes below.
Juicer Recipe #1 – Vitamin C Tropical Jubilee
1/2 cup pineapple
Remove the peels and use only the flesh of these fruits. Mangoes, kiwis and pineapples are excellent sources of Vitamin C. Vitamin C provides protection against flu and colds. It stimulates the production of collagen and helps keep the skin smooth and elastic.
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Juicer Recipy #2 – Lean Greens
4 carrots, tops removed
2 stalks celery
a handful of spinach
a handful of kale
Wash the vegetables thoroughly before juicing. Use organic vegetables whenever possible.
Spinach and kale contain antioxidants that help protect the eyes from premature aging, cataracts, glaucoma and macular degeneration. This Jack Lalanne juicer recipe is also a rich source of Vitamins A and C.
Juicer Recipe #3 – Lemony Apple
1” slice of ginger
Use organic apples and juice them with their skins on. Vitamins and antioxidants are concentrated in the fruit’s skin. This healthy juicer recipe is a good source of Vitamin C and a great remedy for colds. Apple juice made with the peels on helps lower blood cholesterol.
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Juicer Recipe #4 – Sweet Greens
1 cup broccoli
1/2 cup green cabbage
1 apple or 4 carrots
Wash the vegetables and fruits before juicing. The apple and carrots help to sweeten the broccoli and cabbage juice.
Broccoli and cabbage are cruciferous vegetables. They contain natural plant chemicals called indoles and sulforaphane that help detoxify the body and prevent cancer.
Juicer Recipe # 5 – Orange Juice
4 medium sized oranges
Before juicing the oranges, remove the peel but leave the white membranes at the center of the fruit. Take some of the white membranes inside the peel and add them to the juice. Do not juice the whole peel. It will leave a bitter taste in the juice.
Orange juice is rich in Vitamin C, and the white membranes contain bio-flavonoids that are said to protect against cancer.
Advantages of the Jack Lalanne Juicer
Compared to other juicers, the Jack Lalanne Juicer extracts up to 30% more juice. It is sturdily built and works quietly. With its extra-wide chute, you don’t have to cut up most fruits and vegetables; they will go right in. The Jack Lalanne juicer makes it easy to prepare any juicer recipe for you to enjoy.