Flaxseed Oil Versus Fish Oil

Flaxseed Oil Versus Fish Oil
Flaxseed Oil Versus Fish Oil

Flaxseed oil comes from the essence of the seeds of the flax plant when they are crushed and cold pressed. Fish oil is secreted by the fatty tissues of fish. These two are both praised for their many health benefits, but which one is better?

Although it isn’t as nutritious as the whole and crushed seeds, the oil of the flax plant contains omega 3 fatty acids, which you might know are the ones that promote heart health and aids in the prevention of cancer and neurological diseases. The flaxseed benefits center on the presence of alpha linolenic acids (ALA), a special type of omega 3 fat believed to fight off the progression of arthritis and type 2 diabetes mellitus as well as lower high blood pressure and high levels of cholesterol.

Like flaxseed oil, fish oil is also a good source of the omega 3 fats and alpha linolenic acids in particular. In fact, studies show that fish oil provides more healthy fats than flaxseed oil, such as the essential eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are not present in flaxseed oil, thus making fish oil healthier. Some nutritionists even state that due to the presence of more healthy fats, fish oil provides better anti-inflammatory and pain relieving benefits than flaxseed oil.

Fish oil may be healthier and its benefits more well-known and numerous than those of flaxseed oil, but the latter is also becoming more and more popular. When it comes to preferences, most people will naturally feel that flaxseed oil is more wholesome, and although most fish oils for sale are not smelly, it certainly helps that flaxseed oil has a certain nutty scent and flavor that is more appealing. Fish oil is used for treating and preventing quite a number of health problems that are not associated with flaxseed oil, such as allergies, dermatitis, ADHD, and dyspraxia, so follow your doctor’s advice if he or she recommends taking fish oil over flaxseed oil.

As a preventive maintenance for good health, flaxseed oil is already healthy enough. It is also the preferred choice for vegetarians, vegans and those who are allergic to fish. Fish oil is most popularly taken in supplement form, but you can add flaxseed oil to your cereals, sandwiches, salads, smoothies, yogurt, and more. However, since flaxseed oil is very sensitive to heat and light, keep it refrigerated and enclosed in a dark, airtight container.

Low Calorie Smoothie Recipes

Low Calorie Smoothie Recipes
Low Calorie Smoothie RecipesLow Calorie Smoothie Recipes

Smoothies are refreshing, nutritious, delicious and easy to make. If you’re trying to lose weight you can have a low calorie smoothie for your snack or meal. There are dozens of low calorie smoothie recipes that you can try at home. When you make your own smoothie you know exactly what goes into it and you can even add oats, wheat germ and other nutritious items to bump up the vitamin and fiber content.

Tips for Making Low-Calorie Smoothies

Use non-fat or low-fat dairy products such as low-fat yogurt and skim milk in your low calorie smoothie recipes.
You can easily cut out over 100 calories by using water or tea instead of milk or juice in your smoothie recipe. Add crushed ice if you find the smoothie too thin for your taste.
Use low calorie fruits. As a matter of fact, most fruits contain few calories, especially watermelon, lemons, apricots, strawberries, papaya, honeydew, blueberries, apples and raspberries.
Use the whole fruit instead of bottled juice, which usually contains added sugar. You get more nutrients out of whole fruit, and the fiber will make you feel full longer.
Low-Calorie Smoothie Recipes

To make the smoothie recipes below, put all the ingredients in a blender. Blend at high speed until you get the desired consistency. Serve and enjoy!

Banana Berry Smoothie

1 banana (peeled, sliced and frozen)

1/4 cup raspberries

1 cup orange juice

1/3 cup nonfat yogurt, (plain or vanilla flavored)

(Calories-139, Fat – 1 g, Protein – 5 g, Fiber 3 g)

Banana-Strawberry Smoothie

1 banana, peeled and sliced

1 cup nonfat milk

200 grams nonfat yogurt

a handful of strawberries

ice

(Calories – 238, Fat – 1g, Protein- 13 g, Fiber – 4 g)

Low-Calorie Smoothie for Energy Recipe #1

3/4 cup grape juice

1-1/2 cups honeydew melon, chopped and chilled

1/2 cup cucumber, chopped and chilled

3/4 cup grapes

Ice cubes

(Calories 110, Fat – 1 g, Protein – 1 g, Carbohydrates – 25 g, Fiber – 1.5 g)

Low-Calorie Smoothie for Energy Recipe #2

1 cup strawberries, quartered and frozen

1/2 cup raspberry sorbet

2 tsp lime juice

2 cups watermelon, diced and chilled

pinch of salt (optional)

Ice cubed

(Calories 110, Fat – 1 g, Protein – 2 g, Carbohydrates – 25 g, Fiber – 3 g)

Low Calorie Breakfast Smoothie Recipe

1 cup orange juice

1 cup frozen berries

6 to 8 ounces yogurt

1 banana

Makes 2 servings.

(One serving contains: Calories- 196, Fat- 0.6g, Protein- 5g, Carbohydrates- 38g, Fiber- 4.1g)

The Incredible Egg White – Save Calories and Be Satisfied

The Incredible Egg White – Save Calories and Be Satisfied
The Incredible Egg White – Save Calories and Be Satisfied

If you are trying to lose weight and especially if you are counting calories you are surely always looking for low calorie foods that are tasty, satisfy your hunger and save on calories. Egg whites are the magic diet food that not only save your waste line, but are also tasty, filling and very very low on calories.

Do you love eggs and omelette’s? Eggs make a wonderful meal, snack and can really be filling and satisfying. Many people do not realize the value of eggs for weight loss. An egg dish can really satisfy without packing on a ton of calories, that is, if you get rid off the egg yolks!

The yolk of the egg is where most of the calories are, and once you eliminate the yolk and only eat the whites you will save yourself 54 calories!!!

The egg white of a large egg only has 17 calories and that is very low, so you can make a 4 egg white omelette add some vegies and you have a very satisfying meal that can easily be under 200 calories!

The key to weight loss is always looking for better solutions to healthy eating without sacrifising flavor and enjoyment because without that enjoyment, we will never stick with any weight loss plan for long.

How to Get Motivated for Weight Loss

How to Get Motivated for Weight Loss
How to Get Motivated for Weight Loss

Your pants are getting tighter, your breath is getting shorter when you take the stairs and you just don’t feel good! You know you need to lose weight and you really want to, yet every time you try to eat right and exercise you find yourself binging on food you shouldn’t even be eating at all. You aren’t alone!

Millions of Americans struggle every year to lose unwanted pounds only to give up and gain all the weight they lost. You have to realize that your bad habits were not formed over night. Your poor food choices and lack of motivation to exercise has been going on for a long enough time to make you overweight. With that said, you have to understand that you will not reach your goal weight in a day, or even a month.

Once you’ve accepted that the road to a thinner, healthier you is not easy and will require diligence, dedication and consistency. In order to make real changes in your life you will have to be okay with leaving your comfort zone and do things you have no motivation to do. Sounds fun, right?

It doesn’t have to be a horrible journey, having a positive attitude and a supportive network of friends and family will make this road the easier choice over time. You already know that making real chances will be uncomfortable, but just think how uncomfortable you will be if you don’t lose the weight.

If you’ve always focused on your weight loss goal, stop. Take each of your goals day by day and make your changes small. Make one thing a healthy habit at a time instead of trying to go head first into dieting and exercise. Try cutting out refined carbohydrates and sugars out of your diet or exercising at least 15 minutes a day and then increasing by 15 minutes every week from there. Just think where you could be in just two months!

Making your healthy lifestyle non-negotiable is the key to losing weight. Know that motivation can be very temporary and real change comes when your challenge yourself and make hard decisions.

Make quitting impossible! Never have an off day, even if you eat too much one day, give yourself permission to move on. These changes will not happen overnight and even when you’ve reached your goal weight. If you use your weaknesses as a way to quit then you will never succeed because weakness will always happen.

Give yourself permission to be flawed. Put yourself in an environment that promotes healthy eating habits. If you usually have junk in the house or foods that trigger overeating, it is best to be honest with yourself and remove these foods for occasional treats. It’s a lot easier to just keep eating too much food and not exercising, and its much easier to take the easy road. These changes are difficult and the earlier that you accept that the easier your journey will be. Once you start making that effort to live a more healthy life, you will definitely start noticing the changes. You will start feeling better, your body will move easier. Your new habits will become easier the more that you still with them

10 Natural Remedies For A Long Lasting Health

10 Natural Remedies For A Long Lasting Health
10 Natural Remedies For A Long Lasting Health

Whether you’re trying to lose weight, maintain your weight after having lost a few pounds, or simply trying to avoid getting overweight in the first place you need to know which foods are the healthiest for your body.

Not only do these foods help you lose weight or stay slim, they also help prevent diseases like diabetes and cancer, and fortify your immune system to better protect against the risks of future ailments.

Below you can find the top 10 natural remedies that you can use in your day-to-day diet:

1. Lemons

A single lemon contains more than one hundred percent of your daily Vitamin C intake, which strengthens your bones and helps increase good HDL cholesterol levels. The citrus flavonoids act as anti-inflammatory, and help inhibit the growth of cancer cells. Adding a little lemon to your cup of tea can result in anti-oxidant absorption up to as much as eighty percent.

2. Broccoli

A stalk of broccoli provides two of the most essential bone-building nutrients almost two hundred percent of your daily Vitamin C dosage and more than a hundred percent of your daily Vitamin K requirement. It also helps keep numerous cancers at bay.

3. Dark Chocolate

This might seem like an unusual item in a list of healthy, stay-slim foods, but dark chocolate contains flavonoids which increase good HDL cholesterol levels and reduce bad LDL levels, and can help reduce blood pressure.

4. Potatoes

If you let your potato cool down before you eat it, it can help burn almost twenty five percent more fat after a meal because of a fat-resistant starch. A single sweet potato can provide you with eight times the amount of Vitamin A you need on a daily basis to boost your immune system and to fight cancer.

5. Salmon

It reduces the risk of cancer, heart disease and depression because of the omega-3 fatty acids it contains. It may also protect against memory loss and Alzheimer’s disease by providing almost fifty percent of your daily niacin dosage in just a 3 ounce serving.

6. Walnuts

The antioxidant melatonin found in walnuts helps with weight control by regulating your sleep. Walnuts also contain out of all nuts the most omega-3 fatty acids which help reduce cholesterol, fight cancer and can even improve your mood!

7. Avocadoes

Adding an avocado to your salad can increase the absorption of nutrients like beta-carotene by three to five times. It also reduces your risk of heart disease by providing you with almost forty percent of the folate and more than half fiber you need on a daily basis.

8. Garlic

Garlic contains Allicin, which can be a powerful anti-inflammatory and helps reduce blood pressure and cholesterol levels. It also inhibits the growth of bacteria in your body. Fresh, crushed garlic produces the best results however; it loses most of its nutritional value if cooked for more than ten minutes.

9. Spinach

Spinach is one of the most effective cancer fighting vegetables and contains two potent immune-boosting antioxidants that are important for eye health lutein and zeaxanthin.

10. Beans

The risks of breast cancer and that of heart disease (by almost twenty-two percent) can be reduced by eating a serving four times a week of legumes (beans, peas and lentils). The benefits of good nutrition are multiple. Nature is providing us with a wide variety of healthy foods. Besides helping you maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally for a lifetime. In fact, the benefits of good nutrition can be found in physical and mental health because a healthy diet provides energy, promotes good sleep, and gives the body what it needs to stay healthy.

When you consider the benefits of good nutrition, it’s easier to eat healthy.

How To Increase Metabolism

How To Increase Metabolism
How To Increase Metabolism

Are you searching for an effective method to program your body to constantly burn fat and calories? Increasing the metabolism is one of the most effective ways to lose weight and keep it off forever.

What Is Metabolism

Your body’s metabolic rate turns the particular meals that you consume into energy for the body. A quicker metabolic rate equates too much more calories being burnt and therefore weight loss, it’s really that simple. When your metabolism is so slow, all those calories that you consume become stored as fat, because they are not being burned at an optimal rate.

The body derives its energy directly from the calories you consume. Every one of the cells within your body is actually fueled by the foods that you consume. The more active you are, the faster you will burn off the calories that you eat, and consequently lose weight and keep it off for the long term! Raising the metabolism is one of the most important tasks for the over weight, as often times they are the ones who tend to have the slowest ones of anyone.

Raising the metabolism maybe accomplished in 2 main ways. You will have to alter your own way of life. We will concentrate on dieting and exercise. When joined together, both of these elements will help you to increase metabolism and therefore shed the excess weight permanently.

1. Diet

It will most likely not be very easy to get in the routine of eating more healthy food. Stay away from junk food, and eat more healthy meals, which consist of lean proteins and vegetables. To increase metabolism you need to eat more in smaller portions more often. So, instead of eating 3 big meals per day, eat 4-5 small meals daily that consist of vegetables and lean protein, like chicken breast or fish. Stay away from junk food, sugar, anything white, like bread, rice or pasta and you will see a big difference in your waistline.

The best way to increase metabolism is to keep it working, and eating smaller meals more times per day is the way to achieve this. One good hint I can offer you is to only use small plates when eating, like salad plates instead of the big dinner plates. The smaller plates make it look like you’re eating more food and psychologically this really works to fill you and sate hunger.

Best Weight Loss Plans

Burn The Fat Feed The Muscle Diet
Nutri System
Atkins Diet
Healthy Long Term Weight Loss
2. Exercise

There’s that dirty word again, exercise. Well in reality it’s necessary and the best method to increase the metabolic rate and lower weight. Did you know that 20 minutes of aerobic activity lasts well after it’s over? Yes, after any kind of cardio workout, your metabolism continues to be revved up which in essence, literally helps you to lose weight while you sleep. It is preferable to perform both aerobic and weight training, since muscle mass burns fat, and you want to build that, I am not saying that you need to become a body builder, just toning helps to increase the bodies ability to burn fat. So, you will actively burn calories through aerobic exercises like, walking, gym aerobic classes, cycling, stepping, or jogging and even just dancing in your own living room, and you will do some weight training to build lean muscle mass that will help to burn the excess fat off your body.

How To Stay Healthy Without Spending A Lot Of Money

How To Stay Healthy Without Spending A Lot Of Money
How To Stay Healthy Without Spending A Lot Of Money

Everyone wants to be healthy and in great shape, but too often people think that doing so requires spending a lot of money. Instead of wasting your hard-earned cash on vitamins, supplements, gym memberships and expensive equipment, you can save money and still be in peak physical condition. The following tips will show you how you can keep yourself in good health without draining your bank account.

One of the first things you should do to stay healthy is get in the habit of drinking plenty of water. Most experts recommend that you drink around eight glasses of water every day. If you habitually reach for a soda or a fruit juice when you are thirsty, start avoiding those drinks and choosing water instead. You will save money and keep yourself in better shape once you learn to avoid those expensive empty calories.

You have no doubt been told many times that breakfast is the most important meal of the day. This is no exaggeration. A good breakfast starts your day off on the right foot and gives your body the energy you need to stay in peak condition. Instead of reaching for a box of sugary cold cereal, have a healthy bowl of fiber-rich, whole grain oatmeal instead. This will give you the slow-burning energy you need to keep going all day long.

Keeping a food journal or diary in which you write down everything you eat has several benefits. You may be surprised to find out just how much you eat in an average day. Seeing it all written down in black and white can give you insight into what parts of your diet need to be improved and what foods can easily be eliminated from your meals. Having to write down everything you eat can also be a useful tool for resisting temptation. When you are deciding whether or not to eat that candy bar or bag of chips, knowing that you will have to make a permanent record of your decision makes it easier to make the right choice.

There is more to staying fit than just eating a healthy diet. Regular physical exercise is key to a healthy lifestyle. Find ways to incorporate different kinds of exercise into your daily routine so that you still stay trim and fit for years to come. Something as simple as taking the stairs instead of the elevator can give you quite a workout. Mix up the type of exercise you do from day to day so that you do not get in a rut. Take a bike ride one day, go jogging the next, and do some strength training on the third day. Variation is the spice of life, and a good, varied exercise routine will help you stay focused.

As you have seen, being healthy and in good shape does not require spending much money. You can keep yourself physically and financially healthy. By making use of the simple ideas in this article, you will soon discover that staying fit does not have to be an expensive proposition.

How To Melt Fat Around Belly 3 Habits You Can Change Today To Lose Fat Around Your Stomach

How To Melt Fat Around Belly 3 Habits You Can Change Today To Lose Fat Around Your Stomach
How To Melt Fat Around Belly 3 Habits You Can Change Today To Lose Fat Around Your Stomach

When people are looking for means of getting rid of fat around belly, sometimes they are searching for a magic pill which will make them lose fat quickly, whatever it might cost them. Others have been convinced that losing fat around stomach is impossible without extreme dieting and working out 5 times a week. The truth is somewhere in the middle. There is good news for you – your belly fat loss process is starting today, even before you learn where your gym and supplement store is.
You can start melting away fat around your stomach by making alterations in 3 areas of your life.
As a first thing you can change your eating habits.
Second, you should become more active physically.
Third, you can increase the speed of your stomach fat loss even more by adding couple of low-cost supplements to your menu.

How you can fine-tune your eating habits?
– Drink more water! 2 liters of pure water per day is the absolute minimum amount if you are woman, and 3 liters per day, if you are man.
– You should take more sources of lean and healthy protein, like chicken breasts, beef, tuna, cottage cheese, milk, and eggs.
– Then you should reduce overall carbohydrate ingestion and completely skip carbohydrates before sleep.
– Try to completely avoid carbs like pasta, rice, white bread, potatoes.

How you can be more active?
– You can do many simple little activities every day to increase your energy spending.
– Forget about the lift and take steps instead.
– Walk couple of blocks instead of driving.
– You can park your car on the far end of the office parking lot and walk 200 additional yards every day.
– If you feel these activities are not sufficient, join the gym!

What are the safe and effective supplements you should take?
– You should drink more water. Yes, I am repeating it again and again, because it is that powerful.
– Take 3-5 grams of quality fish oil with every meal.
– If you are a coffee drinker, you can add some ground cinnamon to your morning coffee. Alternatively, you can put a cinnamon stick in your drinking water bottle.

Getting rid of belly fat can be easy if you have made a commitment to yourself. Use things described above and make your new fat loss roadmap. Every week apply one or two new activities from this list. Make sure you are following up on already implemented habits to make them stay. In few of weeks you will be surprised to see that your belly fat is melting away.

Make your decision to free yourself from this excessive fat around your stomach NOW!
Act now, and in few of weeks you will discover that your belly has melted away! Find out more secrets that gym owners do not want you to know! Click here to learn more about getting rid of fat around stomach!

Shortcut to vital info about steps to loose weight – go through this publication. The times have come when concise information is truly only one click of your mouse, use this possibility.

15 Tips For Fast Weight Loss

15 Tips For Fast Weight Loss
15 Tips For Fast Weight Loss

Losing weight fast is a thing that many of us desire. It is so easy to gain weight, but not nearly as easy to lose it again. There are many free weight loss plans and programs. But no matter which one you choose you have to train yourself to eat less, and to eat healthier foods. Also, make sure that the foods that you eat are delicious, as this will help you to stick to your diet. If you choose a balanced and simple diet, you will find it much easier to continue on the diet.
Ways to Fast Weight Loss:
Write down every single thing that you eat and drink. Don’t worry about calories now; just write down what it is and how much you consumed.
Eat half as many fats as you did before. That means half the amount of butter, and half the amount of mayo or anything else that contains fat.
When you sauté food, use half the amount of oil that you normally would.
Eating sugar should be a special treat, and only eat sugary foods every once in a while.
If you can eat at least one meal a week that doesn’t contain meat, you will be doing well.
Eat plenty of fresh veggies, whole grains, beans, and fruit.
Make sure that you eat at least two servings of fruit everyday. Stay away from fruit juice, as this is usually loaded with sugar and high in calories.
If you use milk, instead of drinking whole milk, try skim. If you cannot handle the taste of skim milk, then use two percent milk. It tastes almost just like whole milk, and has fewer calories and fat.
Drink lots of water. Water is a wonderful way to flush out your body, and make you feel full in between meals.
Be sure to eat two servings of veggies with lunch and dinner. Vegetables contain fiber that helps to make you full, and are loaded with terrific vitamins and minerals.
Eat as many foods as you can that contain whole grains. They are very good for you, and also help to fill you up. This makes fast weight loss easier.
Don’t watch TV when you eat. Watching television makes you want to snack on unhealthy foods, and you lose track of how much you are eating. Most people eat more than they want to when they are in front of the television.
Don’t drink your calories. Save them for food. Sodas are loaded with sugar and calories, and fruit juice is hardly any better. Either drink diet soda, or do away with sodas completely. There is no reason to waste calories on drinks, when you could be eating them instead!
Make a meal plan. When you plan for meals in advance, you will not be in a rush to eat, and will be able to make smarter food choices.
Although fast weight loss is not easy, with a little discipline and personal sacrifice, you can lose the weight you want without having to starve yourself. Or try one of the 8 free weight loss plans, that details several diets you can live with.

Why Do People Get Fat So Easy?

Why Do People Get Fat So Easy?
Why Do People Get Fat So Easy?

Body fat is created when you eat more calories than you expend. People are not able to assess how much daily food intake they need and how this is affected by physical activity. Many other things affect the balance of energy, such as low testosterone in men or high levels of cortisol (a hormone that causes stress) which slows metabolism and further increases fat storage. Luckily it is easy to reduce the level of cortisol with less exposure to stressful situations, and by organizing your daily schedule. In addition, what many don’t understand is that it is solely your responsibility to keep an eye on calorie intake. What makes body fat so hard to lose? The problem with eating fat is that fat intake won’t have a stimulating effect on its oxidation as it occurs with proteins and carbohydrates. Eating fat also has no significant effect on the combustion of other nutrients.

How Do Carbohydrates and Protein Make You Fat?
Carbohydrates are converted to fat only when you overeat with carbohydrates, you have to enter a huge amount of carbohydrates throughout the day for this to happen. What will be the amount of carbohydrates converted to fat depends on the amount of muscle mass you have. When you fill the carbohydrates storage and continue to eat more calories than you expend, any excess carbohydrates are converted into fat. Fat creation process is called lypogensesis and it is more common in people with naturally elevated insulin. Such individuals are more prone to obesity than others.

When you eat too many carbohydrates, your body builds up more fat. This occurs because excess carbohydrate intake prevents oxidation of fat.

The same thing happens with proteins. When you eat excess protein, they are not converted into fat, but cause the body to burn less fat and carbohydrates and thus automatically generate a big amount of unused carbohydrates and fats which will eventually be stored as fat. Protein has the highest thermogenic effect of the 3 macro nutrients, usually we count 1g of protein as 4 kcal but in reality it is 3kcal while 25-30% if used in the digestion process. So it’s less likely that you will gain weight from excess protein as is the case with carbohydrates, but there is a possibility for it.

Why not just throw fat from your diet?
If you think that avoiding all fat is the key for weight loss you are wrong. While it might work for a short period of time, you’ll gain weight back very quick. The body when faced with excess carbohydrates and proteins and no fat automatically gives priority to lipogenesis, the creation of fat reserves and thus increases body fat storage. Fat are essential for body to function properly so if you do not eat enough fat then the body will start converting carbohydrates into fat, this effect is less likely to occur with proteins.