Flaxseed oil comes from the essence of the seeds of the flax plant when they are crushed and cold pressed. Fish oil is secreted by the fatty tissues of fish. These two are both praised for their many health benefits, but which one is better?
Although it isn’t as nutritious as the whole and crushed seeds, the oil of the flax plant contains omega 3 fatty acids, which you might know are the ones that promote heart health and aids in the prevention of cancer and neurological diseases. The flaxseed benefits center on the presence of alpha linolenic acids (ALA), a special type of omega 3 fat believed to fight off the progression of arthritis and type 2 diabetes mellitus as well as lower high blood pressure and high levels of cholesterol.
Like flaxseed oil, fish oil is also a good source of the omega 3 fats and alpha linolenic acids in particular. In fact, studies show that fish oil provides more healthy fats than flaxseed oil, such as the essential eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are not present in flaxseed oil, thus making fish oil healthier. Some nutritionists even state that due to the presence of more healthy fats, fish oil provides better anti-inflammatory and pain relieving benefits than flaxseed oil.
Fish oil may be healthier and its benefits more well-known and numerous than those of flaxseed oil, but the latter is also becoming more and more popular. When it comes to preferences, most people will naturally feel that flaxseed oil is more wholesome, and although most fish oils for sale are not smelly, it certainly helps that flaxseed oil has a certain nutty scent and flavor that is more appealing. Fish oil is used for treating and preventing quite a number of health problems that are not associated with flaxseed oil, such as allergies, dermatitis, ADHD, and dyspraxia, so follow your doctor’s advice if he or she recommends taking fish oil over flaxseed oil.
As a preventive maintenance for good health, flaxseed oil is already healthy enough. It is also the preferred choice for vegetarians, vegans and those who are allergic to fish. Fish oil is most popularly taken in supplement form, but you can add flaxseed oil to your cereals, sandwiches, salads, smoothies, yogurt, and more. However, since flaxseed oil is very sensitive to heat and light, keep it refrigerated and enclosed in a dark, airtight container.